🧪 Nutrition Facts
- Calories 150.0
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 20.1 mg
- Potassium 206.1 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 33.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Hiker's Raisins, Roasted Almonds, Sunflower Kernels, Roasted & Salted Cashews and Pumpkin Seeds Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 60.7% of calories), including 1.5g of saturated fat.
📝 Ingredients
Raisins (raisins, Vegetable Oil), Almonds (roasted in Peanut, Cottonseed, Soybean And/or Sunflower Oil), Sunflower Kernels (sunflower Kernels, Peanut Oil), Cashews (roasted in Peanut, Cottonseed, Soybean And/or Sunflower Oil, Sea Salt), Pumpkin Seeds (pepitas).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hiker's Raisins, Roasted Almonds, Sunflower Kernels, Roasted & Salted Cashews and Pumpkin Seeds Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hiker's Raisins, Roasted Almonds, Sunflower Kernels, Roasted & Salted Cashews and Pumpkin Seeds Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hiker's Raisins, Roasted Almonds, Sunflower Kernels, Roasted & Salted Cashews and Pumpkin Seeds Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 5.0 g | 10% |
| Calcium | 33.0 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 206.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hiker's Raisins, Roasted Almonds, Sunflower Kernels, Roasted & Salted Cashews and Pumpkin Seeds Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Hiker's Raisins, Roasted Almonds, Sunflower Kernels, Roasted & Salted Cashews and Pumpkin Seeds Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Basketball: General | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hiker's Raisins, Roasted Almonds, Sunflower Kernels, Roasted & Salted Cashews and Pumpkin Seeds Mix
Is Hiker's Raisins, Roasted Almonds, Sunflower Kernels, Roasted & Salted Cashews and Pumpkin Seeds Mix good for weight loss?
This mix can fit into a weight loss plan if portions are controlled, since 30g (about a small handful) provides 150 calories with decent protein and fiber to promote satiety. The natural sugars from raisins and calorie density of nuts mean you'll want to pre-portion rather than eat from the bag.
Is Hiker's Raisins, Roasted Almonds, Sunflower Kernels, Roasted & Salted Cashews and Pumpkin Seeds Mix a good snack for kids?
Yes, this is a great snack for kids—it offers protein, healthy fats, and natural sweetness from raisins without added sugar. Just watch portions for younger children since nuts and seeds pose a choking risk.
What diets does Hiker's Raisins, Roasted Almonds, Sunflower Kernels, Roasted & Salted Cashews and Pumpkin Seeds Mix suit?
It works well for paleo, keto (in moderation due to raisin carbs), vegan, vegetarian, and whole-food diets. Those avoiding peanuts should note the almonds, sunflower kernels, and cashews were roasted in peanut oil.
What does Hiker's Raisins, Roasted Almonds, Sunflower Kernels, Roasted & Salted Cashews and Pumpkin Seeds Mix pair well with for a balanced meal?
Pair it with fresh fruit, yogurt, or cheese for a complete snack that balances protein and carbs. It also works as a topping for oatmeal, salads, or mixed into granola for added crunch and nutrition.
How does Hiker's Raisins, Roasted Almonds, Sunflower Kernels, Roasted & Salted Cashews and Pumpkin Seeds Mix fit into a balanced diet?
This trail mix fits nicely as an occasional snack or meal addition, providing plant-based protein, healthy unsaturated fats, and minerals like iron and potassium. Keep portions to about 30g since the calorie and fat content add up quickly, and the raisin sugar means it's best eaten with meals rather than as frequent standalone snacking.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
