🧪 Nutrition Facts
- Calories 50.1
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Thai Sweet Chili Hummus contains 50.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (2.5g, 48.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cooked Chickpeas (organic Chickpeas, Water), Organic Sweet Potatoes, Water, Organic Tahini (ground Sesame), Organic Canola Oil, Organic Sugar, Organic Dried Red Bell Peppers, Sea Salt, Organic Spices, Organic Jalapeno Peppers, Organic Lemon Juice Concentrate, Organic Cultured Dextrose (added to Maintain Freshness), Organic Guar Gum, Organic Apple Cider Vinegar, Organic Tomatoes, Citric Acid, Organic Garlic Powder, Organic Dried Garlic.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Thai Sweet Chili Hummus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Thai Sweet Chili Hummus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Thai Sweet Chili Hummus accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Organic Thai Sweet Chili Hummus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Pickleball | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Thai Sweet Chili Hummus
Is Organic Thai Sweet Chili Hummus good for weight loss?
With only 50 calories per serving and just 2.5g of fat, this hummus is a lighter option that can fit into a weight loss plan. The 1g of fiber and 1g of protein per serving provide some satiety, though pairing it with high-protein foods would boost its staying power.
Is Organic Thai Sweet Chili Hummus a good snack for kids?
The sweet chili flavor makes this appealing to many kids, and the mild heat from jalapeños adds interest without being overwhelming. Since it's a dip, it pairs nicely with veggie sticks or whole grain crackers for a fun, interactive snack.
What diets does Organic Thai Sweet Chili Hummus suit?
This hummus works well for vegetarian, vegan, gluten-free, and dairy-free diets. It's also suitable for those following paleo or whole-food approaches, thanks to its chickpea and tahini base.
What does Organic Thai Sweet Chili Hummus pair well with for a balanced meal?
Serve this with raw vegetables like carrots, celery, and bell peppers for a crunchy, nutritious combination. It also works as a spread on whole grain toast or crackers, or as a side to grilled chicken or fish for added flavor.
How does Organic Thai Sweet Chili Hummus fit into a balanced diet?
As a plant-based source of protein and fiber from chickpeas and tahini, this hummus contributes to a balanced diet when used as a condiment or snack. Its modest calorie and nutrient density means it's best used alongside protein-rich foods and vegetables rather than as a standalone meal component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
