🧪 Nutrition Facts
- Calories 129.6
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 19.2 mg
- Sodium 129.6 mg
- Potassium 420.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 309.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ultra-Pasteurized Lactose Free 2% Reduced Fat Milk contains 129.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (37.2% of calories), of which 12.0g are sugars. It provides a noteworthy 309.6mg of calcium (24% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reduced Fat Milk, Lactase Enzyme, Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ultra-Pasteurized Lactose Free 2% Reduced Fat Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ultra-Pasteurized Lactose Free 2% Reduced Fat Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.2 mg | 6% |
| Sodium | 129.6 mg | 6% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 9.0 g | 18% |
| Calcium | 309.6 mg | 24% ✅ |
| Potassium | 420.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ultra-Pasteurized Lactose Free 2% Reduced Fat Milk accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Ultra-Pasteurized Lactose Free 2% Reduced Fat Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Stationary Bike (Low Intensity) | 17.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ultra-Pasteurized Lactose Free 2% Reduced Fat Milk
Is Ultra-Pasteurized Lactose Free 2% Reduced Fat Milk good for weight loss?
With only 130 calories and 5g of fat per serving, this milk can fit into a weight loss plan, especially if you're looking for a protein-rich beverage. The 9g of protein helps with satiety, though the 12g of sugar is something to monitor if you're watching total calorie intake carefully.
Is Ultra-Pasteurized Lactose Free 2% Reduced Fat Milk good for muscle building?
The 9g of protein per serving makes this a reasonable choice for muscle recovery after workouts. It also provides added vitamin D and potassium, which support muscle function, though you might need additional protein sources for substantial muscle-building goals.
Is Ultra-Pasteurized Lactose Free 2% Reduced Fat Milk suitable for people with lactose intolerance?
This is an excellent choice for people with lactose intolerance since the lactase enzyme breaks down lactose, making it easily digestible without causing discomfort.
What diets does Ultra-Pasteurized Lactose Free 2% Reduced Fat Milk suit?
This milk works well with keto or low-carb diets if consumed in moderation given the 12g carbs, fits standard balanced diets, and suits dairy-inclusive approaches. It's also appropriate for paleo diets that allow dairy, and works for most mainstream eating patterns.
What should I watch out for with Ultra-Pasteurized Lactose Free 2% Reduced Fat Milk?
The 12g of sugar per serving is relatively high and worth noting if you're limiting added sugars or managing blood sugar levels. Also be aware that lactose-free milk products are typically more expensive than regular milk.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
