🧪 Nutrition Facts
- Calories 36.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Fresh Squeezed & Cold-Pressed is a very low-calorie food at 36.0 calories per serving (354.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (89% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Triple Filtered Water, Organic Lemon Juice, Organic Alphonse Mango Puree, Organic Stevia Leaf Extract Powder (reb A), Sea Salt
🔬 Ingredient Analysis
Artificial Sweeteners: Reb A
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Fresh Squeezed & Cold-Pressed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Fresh Squeezed & Cold-Pressed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36.0 kcal | 1.8% |
| Sodium | 24.8 mg | 1% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Vitamin C | 30.1 mg | 33% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Fresh Squeezed & Cold-Pressed accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 36.0 calories in Mango Fresh Squeezed & Cold-Pressed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.2 min |
| Cycling (Low Intensity) | 3.9 min |
| HIIT | 3.3 min |
| Walking: 15 minutes per mile | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Fresh Squeezed & Cold-Pressed
Is Mango Fresh Squeezed & Cold-Pressed good for weight loss?
At just 36 calories per serving with virtually no fat or protein, this juice is low in overall energy content. However, the 5g of sugar means it won't keep you feeling full for long, so pairing it with protein-rich foods would help if you're trying to lose weight.
Is Mango Fresh Squeezed & Cold-Pressed a good snack for kids?
Kids typically enjoy mango juice for its natural sweetness and familiar flavor. The stevia keeps added sugar minimal, making it a better choice than many commercial juices, though whole fruit would provide more fiber.
What vitamins or minerals stand out in Mango Fresh Squeezed & Cold-Pressed?
Vitamin C stands out at 30mg per serving, contributing meaningfully to daily intake. This supports immune function and helps your body absorb iron from other foods.
What diets does Mango Fresh Squeezed & Cold-Pressed suit?
This juice works well for vegan and paleo diets since it contains only fruit, water, lemon juice, and stevia. It's also suitable for most allergen-conscious diets given its simple ingredient list.
What does Mango Fresh Squeezed & Cold-Pressed pair well with for a balanced meal?
Combine this with eggs, Greek yogurt, or nuts to add protein and fat, which will help slow digestion and keep you satisfied longer. It also pairs nicely with whole grain toast or oatmeal for a balanced breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
