🧪 Nutrition Facts
- Calories 120.0
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 15.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Manteca De Puerco Rendered Pork Skin Fat contains 120.0 calories per serving (1 Serving (13.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (13.0g, 100% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rendered Pork Skin Fat, Antioxidant for Freshness (mono and Diglycerides, Soybean Oil, Tbhq, Propylene Glycol, Citric Acid)
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Propylene Glycol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Manteca De Puerco Rendered Pork Skin Fat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Manteca De Puerco Rendered Pork Skin Fat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 15.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Manteca De Puerco Rendered Pork Skin Fat accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Manteca De Puerco Rendered Pork Skin Fat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Barre | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Manteca De Puerco Rendered Pork Skin Fat
Is Manteca De Puerco Rendered Pork Skin Fat good for weight loss?
Rendered pork fat is very calorie-dense at 120 calories per 13g, making it easy to overconsume in small portions. For weight loss, you'd want to use it sparingly as a cooking fat rather than eat it as a food, since it provides only fat with no protein or fiber to support satiety.
Is Manteca De Puerco Rendered Pork Skin Fat a good snack for kids?
This isn't suitable as a standalone snack for kids. While small amounts of fat are necessary for child development, this concentrated source lacks protein, vitamins, and minerals that growing bodies need.
What diets does Manteca De Puerco Rendered Pork Skin Fat suit?
This suits zero-carb, carnivore, and ketogenic diets perfectly, given its zero carbohydrate content and pure fat composition. It's also compatible with paleo approaches that allow rendered animal fats.
What does Manteca De Puerco Rendered Pork Skin Fat pair well with for a balanced meal?
Use it as a cooking medium for vegetables, eggs, or lean proteins to add flavor and fat-soluble vitamin absorption. It works well in traditional dishes that call for rendered pork fat, or drizzled over cooked meats and vegetables.
How does Manteca De Puerco Rendered Pork Skin Fat fit into a balanced diet?
In a balanced diet, rendered pork fat plays a supporting role as a cooking ingredient rather than a primary food. A small amount contributes to overall fat intake and can enhance the absorption of fat-soluble vitamins, but it should be balanced with protein, carbohydrates, and nutrient-dense whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
