🧪 Nutrition Facts
- Calories 90.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Ginger Beer, Watermelon Mule contains 90.1 calories per serving (237.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sparkling Filtered Water, Fresh Pressed Organic Ginger Juice, Organic Cane Sugar, Organic Watermelon Juice, Organic Lime Juice Concentrate, Organic Flavors, Natural Flavor and Fruit and Vegetable Juice (color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Ginger Beer, Watermelon Mule. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Ginger Beer, Watermelon Mule — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Ginger Beer, Watermelon Mule contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Sodium | 14.2 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Ginger Beer, Watermelon Mule accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Organic Ginger Beer, Watermelon Mule? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Basketball: General | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Ginger Beer, Watermelon Mule
Is Organic Ginger Beer, Watermelon Mule good for weight loss?
This drink is relatively low in calories at 90 per serving, but the 21g of sugar—nearly all from added cane sugar and juice—makes it less ideal for weight loss since sugary beverages don't promote satiety. You'd be better served by plain sparkling water with fresh ginger and lime for a similar flavor with virtually no calories.
How might Organic Ginger Beer, Watermelon Mule affect blood sugar?
With 23g of carbs and 21g of sugar, this will cause a noticeable rise in blood sugar, particularly since there's no fiber or protein to slow absorption. People managing diabetes or prediabetes should avoid or severely limit this drink.
What diets does Organic Ginger Beer, Watermelon Mule suit?
This works for flexible or treat-based approaches but isn't well-suited for low-sugar, keto, or diabetic-friendly diets. It can fit into balanced eating plans if consumed occasionally and accounted for within daily carb goals.
What should I watch out for with Organic Ginger Beer, Watermelon Mule?
The main concern is the high sugar content at 21g per 237ml serving, which can contribute to dental erosion and blood sugar spikes. If you enjoy ginger beer, consider it an occasional treat rather than a regular beverage.
What's a sensible portion size for Organic Ginger Beer, Watermelon Mule?
The 237ml serving size listed is reasonable if you choose to have this drink—roughly a small can. Consider sharing a larger bottle or limiting yourself to this amount to keep sugar intake in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
