🧪 Nutrition Facts
- Calories 170.3
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.8 mg
- Sodium 380.2 mg
- Potassium 350.5 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.3 calories per serving (1 Serving (198.0g)), Ranch Dressing, Carrots, Broccoli Florets & Grape Tomatoes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 62.8% of calories), including 2.0g of saturated fat.
📝 Ingredients
Carrots, Ranch Dressing (soybean Oil, Water, Buttermilk [cultured Pasteurized Skim Milk and Milk, Sodium Citrate and Salt], Ranch Seasoning and Spices [salt, Modified Food Starch, Monosodium Glutamate, Sugar, Dried Garlic, Dried Onion, Natural and Artificial Flavor {includes Milk, Soybean}, Whey Protein Concentrate, Corn Syrup, Spices, Xanthan Gum, Sorbic Acid and Calcium Disodium Edta as Preservatives, Citric Acid, Calcium Stearate], Egg Yolks, Contains Less than 2% of Distilled Vinegar, Salt, Xanthan Gum, Natural Flavor [includes Milk]), Broccoli Florets, Grape Tomatoes.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ranch Dressing, Carrots, Broccoli Florets & Grape Tomatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ranch Dressing, Carrots, Broccoli Florets & Grape Tomatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.3 kcal | 8.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.8 mg | 5% |
| Sodium | 380.2 mg | 17% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 7.0 g | 14% |
| Protein | 3.0 g | 6% |
| Calcium | 59.4 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 350.5 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ranch Dressing, Carrots, Broccoli Florets & Grape Tomatoes accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.3 calories in Ranch Dressing, Carrots, Broccoli Florets & Grape Tomatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Running: 5 minutes per mile | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ranch Dressing, Carrots, Broccoli Florets & Grape Tomatoes
Is Ranch Dressing, Carrots, Broccoli Florets & Grape Tomatoes good for weight loss?
This veggie-and-dip combination is relatively modest in calories at 170 per serving, with 4g of fiber to support satiety. However, the ranch dressing adds 12g of fat and 7g of sugar, which means you're getting more calories from the dressing than from the vegetables themselves. If weight loss is your goal, consider using a lighter dip or enjoying the vegetables plain.
Is Ranch Dressing, Carrots, Broccoli Florets & Grape Tomatoes a good snack for kids?
Kids typically enjoy this combination since raw veggies with ranch dip are familiar and appealing to most children. The vegetables provide nutrients, and the dip makes them more fun to eat, though you may want to rinse some of the dressing off to reduce sodium and added sugars.
Is Ranch Dressing, Carrots, Broccoli Florets & Grape Tomatoes suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance. The ranch dressing contains buttermilk, whey protein concentrate, and milk derivatives, all of which contain lactose.
Is Ranch Dressing, Carrots, Broccoli Florets & Grape Tomatoes gluten-free?
The ranch dressing contains modified food starch, which is typically derived from corn and is gluten-free, but the seasoning mix also includes ingredients that may present cross-contamination risks in processing. While the individual components appear gluten-free, it's best to verify with the manufacturer if this is critical for your needs.
What diets does Ranch Dressing, Carrots, Broccoli Florets & Grape Tomatoes suit?
This works well for paleo diets (vegetables only, without the dressing) and fits into standard omnivore diets. It's not suitable for vegan diets due to the dairy and egg-based ranch dressing, nor for strict keto diets given the sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
