🧪 Nutrition Facts
- Calories 220.5
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 20.1 mg
- Sodium 270.3 mg
- Potassium 160.1 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.5 calories per serving (1 Serving (106.0g)), Tricolor Tortellini, Cheese Stuffed is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (73.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Bleached Wheat Flour, Ricotta Cheese (whey, Milk, Cream, Vinegar, Carrageenan), Eggs, Contains Less than 2% of: Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Spinach Powder (color), Tomato Powder (color), Spices, Natural Flavor and Color, Beta Carotene (color), Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tricolor Tortellini, Cheese Stuffed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tricolor Tortellini, Cheese Stuffed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.5 kcal | 11% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 270.3 mg | 12% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 60.4 mg | 5% |
| Iron | 1.7 mg | 9% |
| Potassium | 160.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tricolor Tortellini, Cheese Stuffed accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.5 calories in Tricolor Tortellini, Cheese Stuffed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Fishing (Standing/Wading) | 65.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tricolor Tortellini, Cheese Stuffed
Is Tricolor Tortellini, Cheese Stuffed good for weight loss?
Cheese-filled tortellini can fit into a weight loss plan since a serving is moderate in calories at around 220. However, the carbs significantly outweigh the protein (41g vs 8g), which means it won't keep you as satisfied as a higher-protein option would. Pairing it with vegetables or a protein source would make it more balanced for weight loss goals.
Is Tricolor Tortellini, Cheese Stuffed good for muscle building?
With only 8g of protein per serving, this tortellini falls short for muscle building on its own. You'd want to combine it with additional protein sources like grilled chicken, fish, or legumes to support muscle recovery and growth.
Is Tricolor Tortellini, Cheese Stuffed good fuel for endurance activities?
The carbohydrate content makes this a reasonable pre-activity option, providing 41g of carbs for energy. The pasta base offers relatively quick-digesting carbs, though the 8g of protein won't provide much sustained satiety during or after endurance activities.
How might Tricolor Tortellini, Cheese Stuffed affect blood sugar?
With 41g of carbs but low fiber (just 1g) and added refined wheat flour, this will likely cause a noticeable rise in blood sugar fairly quickly. The minimal fiber means there's little to slow carbohydrate absorption, so it may lead to a spike followed by a dip in energy.
Is Tricolor Tortellini, Cheese Stuffed suitable for people with lactose intolerance?
This product contains multiple sources of dairy—ricotta cheese, milk, cream, and Asiago cheese—making it unsuitable for people with lactose intolerance unless they take lactase enzyme supplements.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
