🧪 Nutrition Facts
- Calories 150.2
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 Serving (33.0g)), Berry Bliss Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 51.6% of calories), including 1.0g of saturated fat.
📝 Ingredients
Steam Pasteurized Raw Almonds (usa), Dried Cranberries (cranberries (usa), Sugar, Sunflower Oil), Raw Cashews (vietnam), Raisins (raisins (usa), Sunflower Oil), Dried Blueberries (blueberries (usa), Evaporated Cane Syrup, Sunflower Oil), Raw Walnuts (usa), Dried Goldenberries (ecuador, Peru).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Berry Bliss Trail Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Berry Bliss Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Berry Bliss Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 4.0 g | 8% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Berry Bliss Trail Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Berry Bliss Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Soccer | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Berry Bliss Trail Mix
Is Berry Bliss Trail Mix good for weight loss?
Berry Bliss Trail Mix can work for weight loss if portion-controlled, since 33g provides a reasonable 150 calories with 4g of protein and 2g of fiber to support satiety. However, the 9g of fat and 9g of sugar per serving mean you'll want to measure out portions rather than eat straight from the bag.
Is Berry Bliss Trail Mix a good snack for kids?
Kids generally enjoy the sweet berry flavors and crunchy texture of this trail mix. The combination of nuts and dried fruit makes it a nutritious option, though you may want to chop it for younger children to reduce choking risk.
What diets does Berry Bliss Trail Mix suit?
This mix suits vegan, gluten-free, paleo, and keto diets well, thanks to its nuts, seeds, and dried fruit base without grains or animal products. It's also appropriate for dairy-free and nut-allergy-friendly diets if you're looking for whole-food options.
What does Berry Bliss Trail Mix pair well with for a balanced meal?
Pair this with Greek yogurt or cottage cheese for a snack that adds protein, or enjoy it alongside fresh fruit and cheese for a well-rounded afternoon pick-me-up. It also complements salads, grain bowls, or oatmeal for added texture and nutrients.
How does Berry Bliss Trail Mix fit into a balanced diet?
The mix contributes healthy fats from nuts, natural carbohydrates from dried berries, and a modest amount of protein and fiber to a balanced diet. Its low sodium and modest calorie density make it a practical whole-food option that fills gaps in meals without overwhelming your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
