🧪 Nutrition Facts
- Calories 280.0
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 35.0 mg
- Sodium 320.0 mg
- Potassium 260.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 174.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (1 Serving), Tri-Color Mozzarella & Herb Artisan Tortelloni is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (53.3% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Asiago Cheese (pasteurized Cows Milk, Cheese Culture, Salt, Enzymes), Ricotta Cheese (whey, Vinegar, Salt), Mozzarella Cheese (pasteurized Cows Milk, Cheese Culture, Salt, Enzymes), Breadcrumbs (wheat Flour), Parmesan Flavor (parmesan Cheese (milk, Culture, Salt, Enzymes), Salt, Yeast Extract, Unsalted Butter (cream, Flavorings), Corn Oil, Olive Oil, Cream Powder, Sugar, Natural Flavoring), Parmesan Cheese (pasteurized Cows Milk, Cheese Culture, Salt, Enzymes), Romano Cheese (pasteurized Cows Milk, Cheese Culture, Salt, Enzymes), Canola Oil, Parsley, Salt, Black Pepper. Pasta: Wheat Flour, Water, Eggs, Spinach Powder, Tomato Paste, Annatto Oil, Beta-Carotene.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tri-Color Mozzarella & Herb Artisan Tortelloni — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tri-Color Mozzarella & Herb Artisan Tortelloni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Calcium | 174.0 mg | 13% |
| Iron | 2.2 mg | 12% |
| Potassium | 260.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tri-Color Mozzarella & Herb Artisan Tortelloni accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Tri-Color Mozzarella & Herb Artisan Tortelloni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Walking: 20 minutes per mile | 59.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tri-Color Mozzarella & Herb Artisan Tortelloni
Is Tri-Color Mozzarella & Herb Artisan Tortelloni good for weight loss?
At 280 calories and 13g of protein per 100g, this tortelloni can fit into a weight loss plan if portions are controlled. The 6g of fiber helps create satiety, which may reduce overall calorie intake at a meal.
Is Tri-Color Mozzarella & Herb Artisan Tortelloni good for muscle building?
With 13g of protein per 100g serving, this pasta provides a decent amount of protein to support muscle recovery and growth. Pairing it with additional protein sources or eating a larger portion would help meet higher protein needs for serious muscle building.
Is Tri-Color Mozzarella & Herb Artisan Tortelloni good post-workout fuel?
The combination of carbs (38g) and protein (13g) makes this a reasonable post-workout option for replenishing energy and supporting recovery. However, you'd want to pair it with additional protein to optimize muscle repair after intense exercise.
Is Tri-Color Mozzarella & Herb Artisan Tortelloni good fuel for endurance activities?
The 38g of carbs per 100g makes this a solid carbohydrate source for sustained energy during endurance activities. The moderate sodium content (320mg) also helps with electrolyte balance during longer workouts.
How does the fiber in Tri-Color Mozzarella & Herb Artisan Tortelloni support digestion?
With 6g of fiber per 100g, this pasta supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber content also helps stabilize blood sugar levels after eating, preventing energy crashes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
