🧪 Nutrition Facts
- Calories 240.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 35.0 mg
- Sodium 290.0 mg
- Potassium 270.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 148.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving), Portabella & Fontina Cheese Artisan Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (47.3% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Portabella Mushroom, Ricotta Cheese (pasteurized Milk, Whey, Cream, Vinegar, Salt, Stabilizer [guar Gum, Locust Bean Gum, Xanthan Gum]), Fontina Cheese (pasteurized Cows Milk, Cheese Culture, Salt, Enzymes), White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Mushroom Flavor (cooked Mushrooms, Potato Flour, Dry Whey, Yeast Extract, Unsalted Butter [cream, Natural Flavoring], Flavoring, Salt, Onion Powder), Butter (cream [milk], Natural Flavoring), Mozzarella Cheese (pasteurized Cows Milk, Cheese Culture, Salt, Enzymes), Eggs, Parmesan Flavor (parmesan Cheese [milk, Culture, Salt, Enzymes], Salt, Yesat Extract, Unsalted Butter [cream, Flavorings], Corn Oil, Olive Oil, Cream Powder, Sugar, Natural Flavoring), Garlic, Red Wine, Parsley, Salt, Black Pepper. Pasta: Wheat Flour, Water, Eggs, Caramel.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Portabella & Fontina Cheese Artisan Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Portabella & Fontina Cheese Artisan Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 290.0 mg | 13% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Calcium | 148.0 mg | 11% |
| Iron | 2.0 mg | 11% |
| Potassium | 270.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Portabella & Fontina Cheese Artisan Ravioli accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Portabella & Fontina Cheese Artisan Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Deadlift | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Portabella & Fontina Cheese Artisan Ravioli
Is Portabella & Fontina Cheese Artisan Ravioli good for weight loss?
This ravioli is moderately calorie-dense at 240 calories per 100g, so portions matter if you're watching your intake. The decent fiber content at 5g and reasonable protein of 12g can help with satiety, but the combination of refined pasta and multiple cheeses means it's easy to overconsume.
Is Portabella & Fontina Cheese Artisan Ravioli good for muscle building?
With 12g of protein per 100g serving, this provides a meaningful protein contribution, though you'd likely want to pair it with additional lean protein sources for optimal muscle-building support. The cheese blend delivers essential amino acids needed for muscle repair.
Is Portabella & Fontina Cheese Artisan Ravioli good post-workout fuel?
The 12g protein and 29g carbs make this a reasonable post-workout option to replenish glycogen and support recovery. However, the carbs come primarily from refined pasta rather than whole grains, so pairing it with vegetables would round out the meal.
Is Portabella & Fontina Cheese Artisan Ravioli heart-healthy?
While the saturated fat and sodium levels aren't extreme, the multiple cheese varieties do contribute to your daily saturated fat intake at 5g per 100g. The modest potassium and the presence of some heart-healthy fats from olive oil offer minor positives, but this is best enjoyed as an occasional choice rather than a dietary staple.
What should I watch out for with Portabella & Fontina Cheese Artisan Ravioli?
Sodium is moderate at 290mg per 100g, which can add up quickly if you eat a full serving. The saturated fat content at 5g per 100g is notable given the cheese-heavy filling, so it's worth considering if you're monitoring your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
