🧪 Nutrition Facts
- Calories 33.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 90.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 138.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vitalize Cherry is a very low-calorie food at 33.2 calories per serving (474.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Water, Organic Sweet Cherry Juice Concentrate, Dark Sweet Cherry Juice Concentrate, Natural Flavors, Organic Elderflower Extract, Citric Acid, Sodium Citrate, Vitamin C (ascorbic Acid), Blueberry Extract, Lycopene, Grape Vine Powder Extract.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vitalize Cherry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vitalize Cherry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33.2 kcal | 1.7% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Vitamin C | 138.9 mg | 154% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vitalize Cherry accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 33.2 calories in Vitalize Cherry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.5 min |
| Walking: 17 minutes per mile | 5.7 min |
| Cycling (Low Intensity) | 3.6 min |
| HIIT | 3.1 min |
| Swimming (High Intensity) | 2.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vitalize Cherry
Is Vitalize Cherry good for weight loss?
At just 33 calories per 474ml serving with no protein or fat, this cherry drink is very low in calories. However, it contains 5g of sugar per serving, so it's best consumed in moderation as part of a calorie-controlled diet rather than relied upon as a weight loss beverage.
Is Vitalize Cherry a good snack for kids?
Kids typically enjoy cherry-flavored beverages, and this one is naturally sweetened with juice concentrate rather than added sugars. The moderate sugar content (5g per serving) is reasonable for a drink, though it's still best limited as part of a balanced diet.
What vitamins or minerals stand out in Vitalize Cherry?
Vitamin C is the standout nutrient here, with 139mg per serving—nearly double the daily recommended intake for adults. This makes it a solid choice if you're looking for immune support.
What diets does Vitalize Cherry suit?
This drink works well for vegan and vegetarian diets, and fits within most general wellness-focused eating patterns. Its low calorie and fat content make it suitable for low-fat diets.
What does Vitalize Cherry pair well with for a balanced meal?
This drink pairs nicely with breakfast foods like oatmeal, yogurt, or whole grain toast, or as a refreshing addition to meals with grilled chicken or fish for a light, hydrating complement.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
