🧪 Nutrition Facts
- Calories 108.1
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 42.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 260.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 170.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Goat Cheese Covered with Fragrant Rosemary, Extra Creamy & Mild contains 108.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 74.3% of calories), including 6.0g of saturated fat. It provides a noteworthy 260.1mg of calcium (20% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Goat's Milk, Salt, Rennet, Cheese Cultures, Calcium Chloride. Preserving Agent: Egg Lysozyme (from Egg White). Dried Rosemary & Natamycin Applied to the Non-Edible Rind.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin, Lysozyme
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Goat Cheese Covered with Fragrant Rosemary, Extra Creamy & Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Goat Cheese Covered with Fragrant Rosemary, Extra Creamy & Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108.1 kcal | 5.4% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 42.0 mg | 14% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Calcium | 260.1 mg | 20% ✅ |
| Phosphorus | 170.0 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Goat Cheese Covered with Fragrant Rosemary, Extra Creamy & Mild accounts for 5.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 108.1 calories in Goat Cheese Covered with Fragrant Rosemary, Extra Creamy & Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.2 min |
| Walking: 17 minutes per mile | 18.7 min |
| Cycling (Low Intensity) | 11.8 min |
| HIIT | 10.0 min |
| Jumping Rope | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Goat Cheese Covered with Fragrant Rosemary, Extra Creamy & Mild
Is Goat Cheese Covered with Fragrant Rosemary, Extra Creamy & Mild good for weight loss?
At 108 calories per ounce, this cheese is calorie-dense, so portion control matters. The high protein-to-carb ratio (6g protein, 1g carbs) makes it more satiating than many cheeses, which can help with appetite management if you stick to modest servings.
Is Goat Cheese Covered with Fragrant Rosemary, Extra Creamy & Mild heart-healthy?
The saturated fat and cholesterol content don't make this an ideal everyday choice for heart health, though the modest sodium level is a slight positive. Enjoying it occasionally in small amounts as part of a balanced diet is reasonable for most people.
Is Goat Cheese Covered with Fragrant Rosemary, Extra Creamy & Mild suitable for people with lactose intolerance?
Goat cheese is typically much lower in lactose than cow's milk cheese because most of the lactose is removed during cheese-making. Many people with lactose intolerance can tolerate it well, though individual tolerance varies.
What diets does Goat Cheese Covered with Fragrant Rosemary, Extra Creamy & Mild suit?
This works well for keto, paleo, and low-carb diets given its minimal carbs and solid protein. It's also suitable for Mediterranean-style eating, though those watching saturated fat intake may want to use it sparingly.
What should I watch out for with Goat Cheese Covered with Fragrant Rosemary, Extra Creamy & Mild?
Saturated fat is notable at 6g per ounce—about 30% of a typical daily limit—so it's worth moderating if you're watching your intake. The sodium content (170mg per ounce) is also worth considering if you consume multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
