🧪 Nutrition Facts
- Calories 140.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 39.6 mg
- Sodium 299.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Flame Seared Tilapia, Hawaiian-Style contains 140.1 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 19.0g per serving (53.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tilapia, Sugar, Water, Soy Sauce (water, Wheat, Soybeans, Salt), Brown Sugar, Crushed Pineapple, Corn Starch, Sherry Cooking Wine, Dehydrated Garlic, Dehydrated Onion, Citric Acid, Sesame Seeds, Salt, Natural Flavors, Cellulose Gum, Xanthan Gum, Dextrose. Bbq Sauce: Water, Brown Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Sugar, Pineapple Juice Concentrate, Sugarcane Molasses, Garlic, Sesame Oil, Ginger, Rice Vinegar, Corn Starch, Sake Wine, (sake Wine, Salt), Yeast Extract, Salt, Onion Powder, Sesame Seeds, White Pepper, Cayenne Pepper, Paprika.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flame Seared Tilapia, Hawaiian-Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flame Seared Tilapia, Hawaiian-Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 299.5 mg | 13% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flame Seared Tilapia, Hawaiian-Style accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Flame Seared Tilapia, Hawaiian-Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Backpacking | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flame Seared Tilapia, Hawaiian-Style
Is Flame Seared Tilapia, Hawaiian-Style good for weight loss?
At 140 calories per serving with 19g of protein and just 1g of fat, this is a solid choice for weight loss. The high protein content helps keep you satisfied, though be mindful that 12g of sugar adds calories without much nutritional benefit.
Is Flame Seared Tilapia, Hawaiian-Style good for muscle building?
With 19g of protein per 113g serving, tilapia provides a good foundation for muscle building. Pair it with resistance training and adequate overall calorie intake for best results, and consider adding other protein sources since one serving alone may not meet daily muscle-building needs.
Is Flame Seared Tilapia, Hawaiian-Style gluten-free?
No, this contains wheat in the soy sauce used in both the marinade and BBQ sauce.
What diets does Flame Seared Tilapia, Hawaiian-Style suit?
Suits high-protein diets, keto-adjacent approaches (if you account for the carbs), and pescatarian diets. It's less ideal for low-sugar or sodium-restricted eating plans due to the added sugars and soy-based seasonings.
What should I watch out for with Flame Seared Tilapia, Hawaiian-Style?
The sugar content is notably high at 12g per serving, mostly from added sugars in the sauce rather than from fruit. If you're sensitive to sodium or watching your intake, note that this dish contains 299mg per serving, and the soy sauce and added seasonings contribute significantly to that total.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
