🧪 Nutrition Facts
- Calories 280.3
- Total Fat 22.0 g
- Saturated Fat 11.0 g
- Cholesterol 0.0 mg
- Sodium 49.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 4.0 g
- Sugars 10.0 g
- Protein 5.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.3 calories per serving (1 Serving (64.0g)), (grass) Hopper Pie is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 67.4% of calories), including 11.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soaked Cashew* (cashew*, Filtered Water), Flax Seed*, Cold-Pressed Coconut Cream, Coconut Oil*, Coconut Nectar*, Filtered Water, Coconut Sugar*, Cacao Powder*, Spinach*, Vanilla Extract*, Mint*, Lemon Juice*, Greens Blend* (wheatgrass*, Barley Grass Juice*, Alfalfa Grass*, Green Kamut*, Spirulina*, Chlorella* [broken Cell Wall Vulgaris]), Himalayan Pink Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for (grass) Hopper Pie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about (grass) Hopper Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of (grass) Hopper Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.3 kcal | 14% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 11.0 g | 55% |
| Sodium | 49.9 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 10.0 g | 20% |
| Protein | 5.0 g | 10% |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.7 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
(grass) Hopper Pie accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.3 calories in (grass) Hopper Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Water Aerobics | 64.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: (grass) Hopper Pie
Is (grass) Hopper Pie heart-healthy?
This pie has some heart-healthy elements like flax seed and the greens blend, but the high saturated fat from coconut products may not align with traditional heart-health recommendations. Consider it an occasional treat rather than a regular choice if you're managing cholesterol.
Is (grass) Hopper Pie suitable for people with lactose intolerance?
This is a good option for lactose intolerance since it contains no dairy—it's made with cashew cream and coconut cream instead of milk or traditional dairy.
Is (grass) Hopper Pie gluten-free?
While the main pie ingredients are gluten-free, the greens blend contains green kamut, which is a form of wheat and contains gluten. This dessert is not suitable for people with celiac disease or gluten sensitivity.
What diets does (grass) Hopper Pie suit?
It suits vegan and plant-based diets well since all ingredients are plant-derived. The fiber and protein make it somewhat compatible with low-carb approaches, though at 19g carbs per serving it's moderate rather than very low-carb.
What should I watch out for with (grass) Hopper Pie?
The saturated fat content is fairly high at 11g per serving, coming primarily from coconut cream and coconut oil. The 10g of sugar is moderate but worth noting if you're limiting added sugars, though much of it comes from coconut nectar and coconut sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
