🧪 Nutrition Facts
- Calories 640.1
- Total Fat 19.0 g
- Saturated Fat 6.0 g
- Cholesterol 27.2 mg
- Sodium 1411.9 mg
- Potassium 481.2 mg
- Total Carbohydrate 103.0 g
- Dietary Fiber 6.8 g
- Sugars 15.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 349.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 640.1 calories per serving (1 Serving (454.0g)), Mexican Style Fiesta is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 103.0g per serving (63.3% of calories), with a good 6.8g of dietary fiber. One thing to note: a single serving contains 1411.9mg of sodium (61% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mexican Style Rice (cooked Rice [water, Rice], Chili Sauce [water, Tomato Paste, Modified Corn Starch, Chili Pepper, Chicken Fat, Salt, Sugar, Dehydrated Garlic, Spice Blend (maltodextrin, Spice Extractives), Jalapeno Flavor (green Pepper Juice Concentrate, Vinegar, Salt, Jalapeno Juice Solids, Natural Flavors, Acetic Acid, Calcium Chloride), Ascorbic Acid (as a Preservative), Dried Egg Yolks, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Tomatoes [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Water, Green Bell Pepper, Red Bell Pepper, Dehydrated Onion, Salt), Refried Beans (water, Cooked Pinto Beans, Calcium Chloride, Cooked Red Beans [red Beans, Water, Salt], Beef Fat [beef Fat, Hydrogenated Beef Fat with Tocopherol, Bht Added to Improve Stability], Salt, Chili Pepper, Spice, Onion Powder, Dehydrated Garlic), Beef Enchilada (beef Enchilada Filling [water, Beef, Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Tomato Paste, Contains Less than 2% of Salt, Dehydrated Onion, Chili Pepper, Dehydrated Garlic, Caramel Color, Vinegar, Spices, Paprika Extract], Tortilla [corn, Water, and Lime], Binder Solution [water, Corn Starch]), Chili Sauce (water, Tomato Paste, Modified Corn Starch, Chili Pepper, Chicken Fat, Salt, Sugar, Dehydrated Garlic, Spice Blend [maltodextrin, Spice Extractives], Jalapeno Flavor [green Pepper Juice Concentrate, Vinegar, Salt, Jalapeno Juice Solids, Natural Flavors, Acetic Acid, Calcium Chloride], Ascorbic Acid [as a Preservative], Dried Egg Yolks, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cocada/coconut Flavored Pudding (water, Pudding Mix [sugar, Coconut Oil, Maltodextrin, Salt, Dipotassium Phosphate, Xanthan Gum, Titanium Dioxide, Carrageenan, Natural and Artificial Flavors, Mono and Diglycerides, Yellow #6 and Yellow #5], Food Starch-Modified), Pasteurized Process Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid [preservative], Annatto and Paprika [color], Powdered Cellulose Added to Prevent Caking).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Bht
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Textured Vegetable Protein, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mexican Style Fiesta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mexican Style Fiesta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640.1 kcal | 32% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 27.2 mg | 9% |
| Sodium | 1411.9 mg | 61% ⚠️ |
| Total Carbohydrate | 103.0 g | 37% |
| Dietary Fiber | 6.8 g | 24% ✅ |
| Total Sugars | 15.0 g | 30% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 349.6 mg | 27% ✅ |
| Iron | 4.2 mg | 23% ✅ |
| Potassium | 481.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mexican Style Fiesta accounts for 32% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 640.1 calories in Mexican Style Fiesta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 48.4 min |
| Walking: 17 minutes per mile | 110.5 min |
| Cycling (Low Intensity) | 70.0 min |
| HIIT | 59.3 min |
| Running: 6 minutes per mile | 37.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mexican Style Fiesta
Is Mexican Style Fiesta good for weight loss?
At 640 calories per 454g serving, this meal is moderate in calories but the high carbohydrate content (103g) and added sugars (15g) may work against weight loss goals. The 6.8g of fiber is helpful for satiety, but the overall calorie and carb density could make portion control challenging.
Is Mexican Style Fiesta good for muscle building?
With 17g of protein per serving, this dish provides a modest amount of muscle-building nutrition, though it's on the lower end for a complete meal. The carbohydrates will help with energy and recovery, but you'd likely benefit from additional protein sources to optimize muscle development.
Is Mexican Style Fiesta good post-workout fuel?
This meal combines carbs and protein in a ratio that supports recovery, with the 103g of carbs replenishing glycogen stores after exercise. However, the 17g of protein is somewhat modest for optimal post-workout muscle repair, so pairing it with an additional protein source would be more effective.
Is Mexican Style Fiesta heart-healthy?
While the saturated fat content (6g) and cholesterol (27.2mg) are relatively moderate, the very high sodium level of 1412mg per serving is a significant concern for heart health and blood pressure management. The processed ingredients and hydrogenated fats in the refried beans component also make this less than ideal for cardiovascular wellness.
What should I watch out for with Mexican Style Fiesta?
The sodium content at 1412mg is quite high—that's roughly 61% of the daily limit in a single serving. The 15g of added sugar from the pudding component and sauces adds up quickly, and the ingredient list includes several processed items like hydrogenated fats and food colorings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
