🧪 Nutrition Facts
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cupcake Icing, Mocha contains 140.0 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (63% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Vegetable Shortening (palm and Hydrogenated Palm Oils), Water, Cocoa Processed with Alkali, Vegetable Oil (palm, Palm Kernel, Soy Lecithin), Maltodextrin, Contains Less than 2% of the Following: Cornstarch, Modified Cornstarch, Salt, Natural & Artificial Flavor, Potassium Sorbate (preservative), Sunflower Oil, Rosemary Extract (preservative), Tocopherols, Mono- and Diglycerides, Polysorbate 60.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cupcake Icing, Mocha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cupcake Icing, Mocha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cupcake Icing, Mocha accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Cupcake Icing, Mocha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Snowboarding | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cupcake Icing, Mocha
Is Cupcake Icing, Mocha good for weight loss?
This icing is quite calorie-dense for its serving size, delivering 140 calories in just 35g with minimal protein or fiber to promote satiety. The 19g of sugar per serving provides empty calories that won't help you feel full, making portion control difficult when trying to lose weight.
How might Cupcake Icing, Mocha affect blood sugar?
With 23g of carbs and 19g of sugar with only 1g of fiber, this icing will cause a rapid spike in blood sugar. The lack of protein or substantial fiber means there's little to slow down glucose absorption.
Is Cupcake Icing, Mocha gluten-free?
Based on the ingredient list provided, this product appears to be gluten-free, though it's processed in a facility that may handle wheat products—so cross-contamination is possible depending on the manufacturer's practices.
What diets does Cupcake Icing, Mocha suit?
This icing is not well-suited for low-sugar, low-carb, ketogenic, or diabetic-friendly diets due to its high sugar and carbohydrate content. It may have a place in flexible dieting approaches only as an occasional small indulgence.
What should I watch out for with Cupcake Icing, Mocha?
The sugar content is notably high at 19g per serving, accounting for most of the carbohydrates. Additionally, it contains hydrogenated palm oils and saturated fat (3.5g), which are ingredients many people prefer to limit in their diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
