🧪 Nutrition Facts
- Calories 210.0
- Total Fat 16.0 g
- Saturated Fat 2.5 g
- Cholesterol 29.8 mg
- Sodium 369.8 mg
- Potassium 209.1 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.3 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (85.0g)), Premium Tuna Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 70.6% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tuna (tongol Tuna [thunnus Tonggol], Water, Vegetable Broth [contains Soy], Salt), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Celery, Breadcrumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Onion, Dill Pickle Cubes: (cucumbers, Distilled Vinegar, Salt, Contains Less than 2% of (xanthan Gum, Sodium Benzoate [preservative], Alum, Calcium Chloride, Natural Flavoring, Turmeric, Polysorbate 80), Vinegar, Sugar, Modified Corn Starch, Water, Salt, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Glucono Delta Lactone, Xanthan Gum, Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 80, Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Premium Tuna Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 369.8 mg | 16% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 0.3 g | 1% |
| Protein | 10.0 g | 20% |
| Iron | 1.0 mg | 6% |
| Potassium | 209.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Premium Tuna Salad accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Premium Tuna Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Water Aerobics | 48.5 min |
Find more information on calories burned doing popular exercises.
