🧪 Nutrition Facts
- Calories 89.9
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.9 mg
- Sodium 210.0 mg
- Potassium 45.1 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 197.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shredded Natural Cheese Blend, Mozzarella & Provolone contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 60% of calories), including 4.0g of saturated fat. It provides a noteworthy 197.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low-Moisture Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Anti-Caking Blend (potato Starch, Corn Starch, Calcium Sulfate, Natamycin [mold Inhibitor]).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shredded Natural Cheese Blend, Mozzarella & Provolone — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shredded Natural Cheese Blend, Mozzarella & Provolone contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 7.0 g | 14% |
| Calcium | 197.1 mg | 15% |
| Iron | 0.1 mg | 1% |
| Potassium | 45.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shredded Natural Cheese Blend, Mozzarella & Provolone accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Shredded Natural Cheese Blend, Mozzarella & Provolone? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Walking: 16 minutes per mile | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shredded Natural Cheese Blend, Mozzarella & Provolone
Is Shredded Natural Cheese Blend, Mozzarella & Provolone good for weight loss?
This cheese blend is relatively calorie-dense at 90 calories per ounce, so portion control matters if you're watching your weight. However, the high protein content (7g per serving) can help you feel satisfied with a small amount, making it useful as a flavoring ingredient rather than eating it by the handful.
Is Shredded Natural Cheese Blend, Mozzarella & Provolone a good snack for kids?
Kids typically enjoy melted cheese on pizza or pasta, and the familiar mozzarella-provolone blend has a mild flavor that appeals to many children. Just keep portions modest since it's calorie-dense and high in saturated fat relative to serving size.
Is Shredded Natural Cheese Blend, Mozzarella & Provolone suitable for people with lactose intolerance?
Unfortunately, this product contains milk and is not suitable for people with lactose intolerance. While some aged cheeses have lower lactose, both mozzarella and provolone are made from milk and will cause issues for those who cannot tolerate lactose.
Is Shredded Natural Cheese Blend, Mozzarella & Provolone gluten-free?
Yes, this cheese blend is gluten-free. The ingredients include only cheese, milk-based components, and anti-caking agents derived from potato and corn starches—no gluten-containing grains.
What diets does Shredded Natural Cheese Blend, Mozzarella & Provolone suit?
This works well for keto and low-carb diets due to its minimal carbohydrates and high fat content. It's also suitable for paleo and Mediterranean eating patterns. The moderate sodium level (210mg per serving) is reasonable for most people, though those on strict sodium restrictions should be mindful of portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
