🧪 Nutrition Facts
- Calories 120.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 330.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thin, Crunchy Pretzel Crackers, Bacon Habanero contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (81.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoning (maltodextrin, Sugar, Dextrose, Sea Salt, Garlic Powder, Onion Powder, Natural Bacon Type Flavor, [natural Smoke, Yeast Extract], Spices, Habanero Pepper Powder, Natural Extractives of Paprika), Canola Oil, Sugar, Salt, Malt Syrup (tapioca Syrup, Malt Extract), Soda.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thin, Crunchy Pretzel Crackers, Bacon Habanero — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thin, Crunchy Pretzel Crackers, Bacon Habanero contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 1.5 g | 2% |
| Sodium | 330.1 mg | 14% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thin, Crunchy Pretzel Crackers, Bacon Habanero accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Thin, Crunchy Pretzel Crackers, Bacon Habanero? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| MMA | 9.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thin, Crunchy Pretzel Crackers, Bacon Habanero
Is Thin, Crunchy Pretzel Crackers, Bacon Habanero good for weight loss?
These crackers are relatively low in calories at 120 per serving, but with only 2g of protein and 1g of fiber, they won't keep you feeling full for long. The high sodium content (330mg) is also worth noting if you're watching salt intake.
Is Thin, Crunchy Pretzel Crackers, Bacon Habanero a good snack for kids?
The bacon habanero seasoning includes habanero pepper powder, which adds heat that may be too spicy for younger children. Older kids who enjoy bold flavors would probably enjoy these more.
Is Thin, Crunchy Pretzel Crackers, Bacon Habanero gluten-free?
No, these contain enriched wheat flour as the first ingredient, so they are not gluten-free.
What diets does Thin, Crunchy Pretzel Crackers, Bacon Habanero suit?
They work for omnivore and regular diets. However, the wheat flour means they're not suitable for gluten-free or celiac diets, and the bacon flavoring may not fit vegan or vegetarian preferences.
What does Thin, Crunchy Pretzel Crackers, Bacon Habanero pair well with for a balanced meal?
Pair these with protein-rich foods like cheese, hummus, or nut butters to create a more balanced snack. A piece of fruit or some vegetables on the side would add fiber and nutrients to round out a light meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
