🧪 Nutrition Facts
- Calories 25.1
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pimento Paste Stuffed Spanish Manzanilla Olives is a very low-calorie food at 25.1 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 100% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Manzanilla Olives, Water, Pimento Paste (pimento, Sodium Alginate, Guar Gum, Calcium Chloride, Potassium Sorbate [preservative]), Salt, Lactic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Guar Gum, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pimento Paste Stuffed Spanish Manzanilla Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pimento Paste Stuffed Spanish Manzanilla Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.1 kcal | 1.3% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 230.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pimento Paste Stuffed Spanish Manzanilla Olives accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.1 calories in Pimento Paste Stuffed Spanish Manzanilla Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| MMA | 2.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pimento Paste Stuffed Spanish Manzanilla Olives
Is Pimento Paste Stuffed Spanish Manzanilla Olives good for weight loss?
These olives are quite low in calories and contain healthy monounsaturated fats that support satiety, making them a reasonable choice for weight loss when eaten in moderation. However, the sodium content is relatively high at 230mg per serving, so portion control matters.
Is Pimento Paste Stuffed Spanish Manzanilla Olives a good snack for kids?
While nutritionally harmless, the high sodium and briny flavor make these better suited for older kids and adults rather than young children who typically prefer milder tastes.
What diets does Pimento Paste Stuffed Spanish Manzanilla Olives suit?
They're excellent for zero-carb, keto, and paleo diets. They also work well for Mediterranean and low-carb approaches.
What does Pimento Paste Stuffed Spanish Manzanilla Olives pair well with for a balanced meal?
Pair them with cheese, cured meats, and whole grain crackers for a balanced appetizer. They also complement grilled fish or chicken dishes and Mediterranean salads.
How does Pimento Paste Stuffed Spanish Manzanilla Olives fit into a balanced diet?
Olives contribute healthy fats and minerals like iron to a balanced diet, though they're best used as a flavoring accent or small side rather than a primary food due to their high sodium content and minimal other nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
