🧪 Nutrition Facts
- Calories 299.6
- Total Fat 20.0 g
- Saturated Fat 3.5 g
- Cholesterol 75.3 mg
- Sodium 380.6 mg
- Potassium 431.7 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.6 calories per serving (1 Serving (142.0g)), Atlantic Salmon, Savory Fusion is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 60% of calories), including 3.5g of saturated fat. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Atlantic Salmon (color Added), Water, Olive Oil Blend (canola Oil and Olive Oil), Lime Juice [concentrated Lime Juice, Water, Sodium Benzoate (preservative), Lime Oil, Sodium Metabisulfite (preservative)], Dehydrated Tomato, Sodium Diacetate, Dehydrated Garlic, Balsamic Vinegar Powder (balsamic Vinegar, Maltodextrin), Salt, Dehydrated Shallots, Modified Food Starch, Maltodextrin, Dehydrated Green Onion, Spices, Natural Flavors, Dehydrated Red and Green Bell Pepper, Sugar (including Honey), Dehydrated Sun Dried Tomato, Sesame Seed Oil, Sesame Seeds, Dehydrated Parsley, Dehydrated Lemon Peel.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Metabisulfite, Sodium Diacetate
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Atlantic Salmon, Savory Fusion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Atlantic Salmon, Savory Fusion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.6 kcal | 15% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 75.3 mg | 25% |
| Sodium | 380.6 mg | 17% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 1.0 g | 2% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 79.5 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 431.7 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Atlantic Salmon, Savory Fusion accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.6 calories in Atlantic Salmon, Savory Fusion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Jumping Rope | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Atlantic Salmon, Savory Fusion
Is Atlantic Salmon, Savory Fusion good for weight loss?
This salmon dish can fit into a weight loss plan because it's relatively moderate in calories at 300 per serving while delivering substantial protein to keep you satisfied. The 25g of protein supports satiety, which helps with appetite control, though the 20g of fat does add calories you'll want to account for in your daily intake.
Is Atlantic Salmon, Savory Fusion good for muscle building?
With 25g of protein per 142g serving, this salmon is an excellent choice for muscle building and recovery. Salmon also provides omega-3 fatty acids from its natural oils, which support overall health and inflammation management during training.
Is Atlantic Salmon, Savory Fusion a good snack for kids?
The savory fusion flavoring with lime, tomato, and garlic makes this more suited to older kids or adventurous eaters rather than younger children. Some kids may find the intensity of the seasoning off-putting, though the mild sweetness from honey could appeal to some palates.
Is Atlantic Salmon, Savory Fusion gluten-free?
The ingredient list doesn't indicate any gluten-containing grains, though modified food starch and maltodextrin can sometimes be sources of gluten depending on their origin. If you have celiac disease or gluten sensitivity, you'd want to confirm the manufacturer's gluten-free certification.
What diets does Atlantic Salmon, Savory Fusion suit?
This works well for keto and paleo diets given its high protein and fat content with minimal carbs. It's also suitable for Mediterranean and pescatarian approaches, which emphasize fish as a primary protein source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
