🧪 Nutrition Facts
- Calories 299.6
- Total Fat 20.0 g
- Saturated Fat 3.5 g
- Cholesterol 75.3 mg
- Sodium 380.6 mg
- Potassium 431.7 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 299.6 calories per serving (1 Serving (142.0g)), Atlantic Salmon, Savory Fusion is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 60% of calories), including 3.5g of saturated fat. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Atlantic Salmon (color Added), Water, Olive Oil Blend (canola Oil and Olive Oil), Lime Juice [concentrated Lime Juice, Water, Sodium Benzoate (preservative), Lime Oil, Sodium Metabisulfite (preservative)], Dehydrated Tomato, Sodium Diacetate, Dehydrated Garlic, Balsamic Vinegar Powder (balsamic Vinegar, Maltodextrin), Salt, Dehydrated Shallots, Modified Food Starch, Maltodextrin, Dehydrated Green Onion, Spices, Natural Flavors, Dehydrated Red and Green Bell Pepper, Sugar (including Honey), Dehydrated Sun Dried Tomato, Sesame Seed Oil, Sesame Seeds, Dehydrated Parsley, Dehydrated Lemon Peel.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Metabisulfite, Sodium Diacetate
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Atlantic Salmon, Savory Fusion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.6 kcal | 15% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 75.3 mg | 25% |
| Sodium | 380.6 mg | 17% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 79.5 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 431.7 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Atlantic Salmon, Savory Fusion accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.6 calories in Atlantic Salmon, Savory Fusion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Dancing | 46.0 min |
Find more information on calories burned doing popular exercises.
