🧪 Nutrition Facts
- Calories 279.7
- Total Fat 18.0 g
- Saturated Fat 3.0 g
- Cholesterol 75.3 mg
- Sodium 220.1 mg
- Potassium 421.7 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.7 calories per serving (1 Serving (142.0g)), Atlantic Salmon, Sweet Bourbon is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 57.5% of calories), including 3.0g of saturated fat. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Atlantic Salmon (color Added), Water, Olive Oil Blend (canola Oil and Olive Oil), Brown Sugar, Sugar, Soy Sauce Powder [soy Sauce (soybeans, Salt, Wheat), Maltodextrin, Salt], Modified Food Starch, Dehydrated Garlic, Vinegar Powder (maltodextrin, White Distilled Vinegar, Modified Food Starch), Spices, Bourbon Type Flavor (arabic Gum, Maltodextrin, Natural and Artificial Flavor), Citric Acid, Natural Smoke Flavor, Potato Starch.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Atlantic Salmon, Sweet Bourbon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Atlantic Salmon, Sweet Bourbon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 75.3 mg | 25% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 69.6 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 421.7 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Atlantic Salmon, Sweet Bourbon accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Atlantic Salmon, Sweet Bourbon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Horseback Riding | 51.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Atlantic Salmon, Sweet Bourbon
Is Atlantic Salmon, Sweet Bourbon good for weight loss?
Atlantic salmon is a solid choice for weight loss because it's protein-dense at 24g per serving while staying relatively modest in calories at 280 per portion. The high protein content helps keep you satisfied longer, which can reduce overall eating.
Is Atlantic Salmon, Sweet Bourbon good for muscle building?
With 24g of protein and a good balance of omega-3 fatty acids from the salmon, this dish supports muscle recovery and growth effectively. The protein-to-calorie ratio is favorable for those looking to build muscle without excess calories.
Is Atlantic Salmon, Sweet Bourbon a good snack for kids?
Kids often enjoy the sweet bourbon flavoring, and salmon provides important nutrients like omega-3s and protein for development. The mild taste profile is generally appealing to younger palates, though some may find the smokiness strong.
Is Atlantic Salmon, Sweet Bourbon gluten-free?
This product contains wheat in the soy sauce powder ingredient, so it is not gluten-free.
What diets does Atlantic Salmon, Sweet Bourbon suit?
It works well for paleo, whole30, and pescatarian diets. However, the sweet bourbon flavoring and added sugars (10g total) make it less ideal for strict keto or low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
