🧪 Nutrition Facts
- Calories 199.9
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 4.9 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (35.0g)), Chocolate Squares, White Chocolate Creme Brulee, Strawberry Bark, Dark & White Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 60% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Butter, Unsweetened Chocolate, Whole Milk Powder, Nonfat Dry Milk, Milk Fat, Rice Syrup, Brown Sugar (sugar, Cane Syrup), Soy Lecithin, Strawberry Powder, Natural Flavors, Strawberry Bits (sucrose, Strawberries, Fructose, Citric Acid, Natural Flavor), Palm Oil, Vanilla Extract, Fruit and Vegetable Juice (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Squares, White Chocolate Creme Brulee, Strawberry Bark, Dark & White Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Squares, White Chocolate Creme Brulee, Strawberry Bark, Dark & White Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Calcium | 50.1 mg | 4% |
| Iron | 0.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Squares, White Chocolate Creme Brulee, Strawberry Bark, Dark & White Chocolate accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Chocolate Squares, White Chocolate Creme Brulee, Strawberry Bark, Dark & White Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Hot Yoga | 29.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Squares, White Chocolate Creme Brulee, Strawberry Bark, Dark & White Chocolate
Is Chocolate Squares, White Chocolate Creme Brulee, Strawberry Bark, Dark & White Chocolate good for weight loss?
At 200 calories per 35g serving with only 2g of protein and 1g of fiber, this chocolate is energy-dense without much staying power. The high sugar content (18g per serving) provides quick calories that won't keep you satisfied long, making portion control challenging.
How might Chocolate Squares, White Chocolate Creme Brulee, Strawberry Bark, Dark & White Chocolate affect blood sugar?
This candy will cause a sharp blood sugar spike because it's mostly sugar with minimal fiber and protein to slow absorption. The 18g of sugar per serving hits your bloodstream quickly, which can lead to a rapid rise followed by a crash.
Is Chocolate Squares, White Chocolate Creme Brulee, Strawberry Bark, Dark & White Chocolate heart-healthy?
The saturated fat content (8g per 35g serving) is relatively high and makes up about 40% of the calories in each piece. While a small amount occasionally won't derail heart health, regular consumption of this product isn't ideal for cardiovascular wellness.
Is Chocolate Squares, White Chocolate Creme Brulee, Strawberry Bark, Dark & White Chocolate suitable for people with lactose intolerance?
This product contains whole milk powder, nonfat dry milk, and milk fat, making it unsuitable for people with lactose intolerance.
What should I watch out for with Chocolate Squares, White Chocolate Creme Brulee, Strawberry Bark, Dark & White Chocolate?
Sugar is the dominant concern here—nearly all 19g of carbs come from sugar, with no fiber to slow digestion. The 8g of saturated fat per serving is also significant if you're monitoring heart health, and the combination of sugar and fat makes it easy to overconsume.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
