🧪 Nutrition Facts
- Calories 390.2
- Total Fat 18.0 g
- Saturated Fat 7.0 g
- Cholesterol 20.4 mg
- Sodium 360.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 0.0 g
- Sugars 38.0 g
- Protein 3.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.2 calories per serving (1 Serving (85.0g)), Bundt Cakes, Lemon is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (54.4% of calories), of which 38.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream Cheese (milk, Cream, Bacterial Culture, Salt, Carob Bean Gum), Soybean Oil, White Chocolate Curls (sugar, Cocoa Butter, Whole Milk, Whey, Lactose, Soy Lecithin, Natural Flavor), Margarine (palm Oil, Water, Soybean Oil, Salt, Mono- and Diglycerides, Artificial Flavor, Annatto Extract, Preservative [calcium Disodium Edta], Vitamin a Palmitate), Eggs, Vegetable Shortening (palm and Soybean Oils, Mono- and Diglycerides, Polysorbate 60, Preservative [tbhq]), Contains Less than 2% of the Following: Palm and Palm Kernel Oils, Natural Flavor, Modified Cornstarch, Leavening (baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Egg Whites, Mono- and Diglycerides, Milk, Salt, Wheat Starch, Modified Whey, Skim Milk, Soy Lecithin, Modified Tapioca Starch, Sodium Stearoyl Lactylate, Propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Whey, Dextrose, Sorbitan Monostearate, Calcium Acetate, Xanthan Gum, Guar Gum, Natural and Artificial Flavor, Sodium Caseinate, Polysorbate 60, Wheat Gluten, Turmeric Oleoresin (for Color), Soy Flour, Beta-Carotene Color.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Tapioca Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bundt Cakes, Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bundt Cakes, Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.2 kcal | 19.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 360.4 mg | 16% |
| Total Carbohydrate | 52.0 g | 19% |
| Total Sugars | 38.0 g | 76% |
| Protein | 3.0 g | 6% |
| Vitamin A | 400.4 IU | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bundt Cakes, Lemon accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.2 calories in Bundt Cakes, Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.1 min |
| Shadowboxing | 40.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bundt Cakes, Lemon
How might Bundt Cakes, Lemon affect blood sugar?
With 52g of carbs and 38g of sugar in a single 85g serving, this cake will cause a rapid spike in blood sugar. The refined flour and lack of fiber mean your blood sugar will likely drop just as quickly afterward, potentially leaving you hungry soon after eating.
Is Bundt Cakes, Lemon heart-healthy?
This isn't an ideal choice for heart health. It's high in saturated fat and trans fat precursors (mono- and diglycerides), contains palm oil, and lacks any meaningful fiber or heart-protective nutrients.
Is Bundt Cakes, Lemon suitable for people with lactose intolerance?
This cake is not suitable for people with lactose intolerance. It contains cream cheese, milk, whey, and lactose as direct ingredients, plus milk-based additives throughout.
Is Bundt Cakes, Lemon gluten-free?
This is not gluten-free. The cake contains enriched wheat flour as its primary ingredient and also lists wheat starch and wheat gluten in the ingredient list.
What should I watch out for with Bundt Cakes, Lemon?
This cake is very high in sugar at 38g per serving, which is most of the daily limit for many people. The saturated fat content at 7g per serving also adds up quickly if you eat multiple servings, and it contains several processed ingredients including trans fat precursors and artificial additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
