Calories in Bundt Cakes, Lemon

📏 Serving Size: 1 Serving (85.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 390.2
  • Total Fat 18.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 20.4 mg
  • Sodium 360.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 52.0 g
  • Dietary Fiber 0.0 g
  • Sugars 38.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 400.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 390.2 calories per serving (1 Serving (85.0g)), Bundt Cakes, Lemon is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (54.4% of calories), of which 38.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream Cheese (milk, Cream, Bacterial Culture, Salt, Carob Bean Gum), Soybean Oil, White Chocolate Curls (sugar, Cocoa Butter, Whole Milk, Whey, Lactose, Soy Lecithin, Natural Flavor), Margarine (palm Oil, Water, Soybean Oil, Salt, Mono- and Diglycerides, Artificial Flavor, Annatto Extract, Preservative [calcium Disodium Edta], Vitamin a Palmitate), Eggs, Vegetable Shortening (palm and Soybean Oils, Mono- and Diglycerides, Polysorbate 60, Preservative [tbhq]), Contains Less than 2% of the Following: Palm and Palm Kernel Oils, Natural Flavor, Modified Cornstarch, Leavening (baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Egg Whites, Mono- and Diglycerides, Milk, Salt, Wheat Starch, Modified Whey, Skim Milk, Soy Lecithin, Modified Tapioca Starch, Sodium Stearoyl Lactylate, Propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Whey, Dextrose, Sorbitan Monostearate, Calcium Acetate, Xanthan Gum, Guar Gum, Natural and Artificial Flavor, Sodium Caseinate, Polysorbate 60, Wheat Gluten, Turmeric Oleoresin (for Color), Soy Flour, Beta-Carotene Color.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Tbhq

Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Tapioca Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Bundt Cakes, Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories390.2 kcal19.5%
Total Fat18.0 g23%
Saturated Fat7.0 g35%
Cholesterol20.4 mg7%
Sodium360.4 mg16%
Total Carbohydrate52.0 g19%
Protein3.0 g6%
Calcium40.0 mg3%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Bundt Cakes, Lemon accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.

Fat 42.4%
Carbs 54.4%
Fat 42.4% Carbs 54.4% Protein 3.1%

🏃 Exercise Burn Time

How long would it take to burn off the 390.2 calories in Bundt Cakes, Lemon? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 29.5 min
Walking: 17 minutes per mile 67.3 min
Cycling (Low Intensity) 42.7 min
HIIT 36.1 min
Elliptical (Moderate Intensity) 56.2 min

Find more information on calories burned doing popular exercises.

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