🧪 Nutrition Facts
- Calories 25.6
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.4 mg
- Potassium 89.6 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.9 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 107.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Collard Greens Chopped is a very low-calorie food at 25.6 calories per serving (1 Serving (128.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (56.1% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Collard Greens, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Collard Greens Chopped. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Collard Greens Chopped — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Collard Greens Chopped contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.6 kcal | 1.3% |
| Total Fat | 0.5 g | 1% |
| Sodium | 15.4 mg | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.9 g | 11% |
| Protein | 2.0 g | 4% |
| Calcium | 107.5 mg | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 89.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Collard Greens Chopped accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.6 calories in Collard Greens Chopped? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.4 min |
| Cycling (Low Intensity) | 2.8 min |
| HIIT | 2.4 min |
| Battle Ropes | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Collard Greens Chopped
Is Collard Greens Chopped good for weight loss?
Collard greens are excellent for weight loss because they're very low in calories (about 26 calories per serving) while providing substantial fiber and protein to keep you satisfied. The 2.9g of fiber helps with digestion and fullness without adding significant calories.
Is Collard Greens Chopped a good snack for kids?
While nutritious, collard greens have a strong, earthy flavor that many kids find unappealing on their own. Chopping them finely and incorporating them into familiar dishes like casseroles, soups, or mixed grain bowls makes them more palatable for younger eaters.
What diets does Collard Greens Chopped suit?
These greens work well for keto, paleo, vegan, vegetarian, Mediterranean, and most whole-food-focused diets. They're naturally nutrient-dense and low in carbs, making them versatile across different eating approaches.
What does Collard Greens Chopped pair well with for a balanced meal?
Collard greens pair beautifully with legumes like black beans or lentils for a complete protein, whole grains such as brown rice or cornbread for substance, and smoked or seasoned proteins like chicken or turkey for flavor depth. A simple vinaigrette or hot sauce can also make them more appealing.
How does Collard Greens Chopped fit into a balanced diet?
These greens contribute important micronutrients like iron and potassium to your diet while being virtually calorie-free, making them an ideal vegetable to eat in generous portions. Their fiber content supports digestive health, and pairing them with protein and healthy fats helps create well-rounded, nourishing meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
