🧪 Nutrition Facts
- Calories 170.0
- Total Fat 8.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 95.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 55.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (85.0g)), Gourmet Gelato, Tiramisu is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (51.2% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Non Fat Milk, Water, Sugar, Vegetable Oil (coconut, Sunflower), Glucose Syrup, Lactose, Marsala Wine (alcohol), Cocoa Powder, Egg Yolk, Condensed Milk (milk, Sugar), Coffee, Milk Proteins, Dextrose, Caramel Coloring, Alcohol, Natural Flavors, Starch, Carrageenan, Mono- and Diglycerides, Carob Gum, Guar Gum.
🔬 Ingredient Analysis
Artificial Colours: Caramel Coloring
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Gelato, Tiramisu — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Gelato, Tiramisu contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 20.0 g | 40% |
| Protein | 2.0 g | 4% |
| Calcium | 55.3 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 95.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Gelato, Tiramisu accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Gourmet Gelato, Tiramisu? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Rock Climbing (Ascending) | 21.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Gelato, Tiramisu
Is Gourmet Gelato, Tiramisu good for weight loss?
This gelato is calorie-dense at 170 calories per 85g serving, and the high sugar content (20g per serving) makes it easy to overconsume. While the protein is minimal, the combination of sugar and fat means it won't keep you satisfied for long, making it difficult to incorporate into a weight loss plan without careful portion control.
How might Gourmet Gelato, Tiramisu affect blood sugar?
With 20g of sugar and 21g of carbs in a small serving, this gelato will cause a rapid rise in blood sugar. The simple carbs and minimal fiber mean the spike will be sharp and the energy won't sustain you, leading to a potential crash afterward.
Is Gourmet Gelato, Tiramisu heart-healthy?
The saturated fat content at 7g per 85g serving is relatively high for such a small portion, accounting for about 35% of the daily recommended limit in just one serving. Combined with the added sugars, this isn't an ideal choice if you're monitoring heart health.
Is Gourmet Gelato, Tiramisu suitable for people with lactose intolerance?
This gelato contains lactose as an ingredient and is made with milk products including condensed milk and milk proteins, so it's not suitable for people with lactose intolerance.
What should I watch out for with Gourmet Gelato, Tiramisu?
The sugar content is the main concern—20g per serving is substantial, especially since this is a small 85g portion. The saturated fat at 7g per serving also adds up quickly if you have more than one serving, and the lactose content means it's not suitable for those with lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
