🧪 Nutrition Facts
- Calories 79.8
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 164.6 mg
- Sodium 189.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pacific Cold Water Shrimpmeat contains 79.8 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 18.0g per serving (88.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimpmeat (crustacean Shellfish) and Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pacific Cold Water Shrimpmeat. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pacific Cold Water Shrimpmeat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pacific Cold Water Shrimpmeat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 164.6 mg | 55% |
| Sodium | 189.8 mg | 8% |
| Protein | 18.0 g | 36% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pacific Cold Water Shrimpmeat accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.8 calories in Pacific Cold Water Shrimpmeat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Handball | 7.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pacific Cold Water Shrimpmeat
Is Pacific Cold Water Shrimpmeat good for weight loss?
With only 79.8 calories per 84g serving and virtually no carbs, shrimp is an excellent choice for weight loss. The high protein content also helps keep you full, which can reduce overall calorie intake.
Is Pacific Cold Water Shrimpmeat good for muscle building?
Shrimp delivers 18g of protein in a single serving, making it a solid option for supporting muscle growth and recovery. The protein-to-calorie ratio is particularly favorable compared to many other protein sources.
Is Pacific Cold Water Shrimpmeat heart-healthy?
Shrimp is low in saturated fat and calories, which are positive for heart health. However, the elevated cholesterol content means you should enjoy it in moderation if you're monitoring blood cholesterol levels.
What diets does Pacific Cold Water Shrimpmeat suit?
Shrimp is ideal for keto, paleo, and low-carb diets given its zero carbohydrate content. It also works well for any protein-focused eating plan and is suitable for pescatarian diets.
What should I watch out for with Pacific Cold Water Shrimpmeat?
Be mindful of the sodium content at 189.8mg per serving—it adds up quickly if you're consuming shrimp regularly or with added salt during preparation. The cholesterol level of 164.6mg is relatively high, so those managing cholesterol intake should account for this in their overall diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
