🧪 Nutrition Facts
- Calories 270.1
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 34.1 mg
- Sodium 115.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.9 g
- Sugars 31.0 g
- Protein 11.0 g
- Vitamin A 749.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 349.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.1 calories per serving (1 Serving (227.0g)), Finest Yoghurt, Blackberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (48% of calories), of which 31.0g are sugars. It provides a noteworthy 349.6mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Pasteurized Whole Milk, Fruit Puree (blackberries, Water, Sugar, Acai Puree, Locust Bean Gum, Pectin, Lemon Juice Concentrate, Natural Flavors), Cane Sugar, Honey, Kosher Gelatin, Pectin, Live Active Cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, and L. Casei.)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Finest Yoghurt, Blackberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Finest Yoghurt, Blackberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 34.1 mg | 11% |
| Sodium | 115.8 mg | 5% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 31.0 g | 62% |
| Protein | 11.0 g | 22% |
| Vitamin A | 749.1 IU | 15% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 349.6 mg | 27% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Finest Yoghurt, Blackberry accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Finest Yoghurt, Blackberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Swimming (Moderate Intensity) | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Finest Yoghurt, Blackberry
Is Finest Yoghurt, Blackberry good for weight loss?
This yogurt is moderate in calories at 270 per serving, but the 31g of sugar—nearly the entire daily limit for some guidelines—makes it less ideal for weight loss. The 11g of protein does provide satiety, though the high sugar content may undermine appetite control.
Is Finest Yoghurt, Blackberry good for muscle building?
With 11g of protein per serving, this yogurt can contribute to muscle recovery, especially when paired with other protein sources throughout the day. The carbohydrates also help replenish glycogen, supporting the muscle-building process.
Is Finest Yoghurt, Blackberry good post-workout fuel?
The combination of 11g protein and 33g carbs makes this a reasonable post-workout option, as both nutrients support recovery. However, you might prefer a lower-sugar yogurt to avoid unnecessary added sugars without sacrificing the protein-carb benefits.
Is Finest Yoghurt, Blackberry good fuel for endurance activities?
The carbohydrates here could provide energy for endurance activities, but the high sugar and relatively modest carb amount mean it's better suited as a between-activity snack rather than primary fuel for long runs or rides.
What should I watch out for with Finest Yoghurt, Blackberry?
The sugar content is the main concern at 31g per 227g serving, which is very high and accounts for most of the carbohydrates. If you're managing blood sugar or limiting added sugars, this yogurt should be an occasional choice rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
