🧪 Nutrition Facts
- Calories 345.0
- Total Fat 1.1 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 1.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 70.7 g
- Dietary Fiber 2.6 g
- Sugars 1.4 g
- Protein 11.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 345.0 calories per serving (1 Serving), Wheat Flour is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 70.7g per serving (83.2% of calories), with a good 2.6g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Wheat Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wheat Flour. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wheat Flour — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wheat Flour contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345.0 kcal | 17.2% |
| Total Fat | 1.1 g | 1% |
| Saturated Fat | 0.3 g | 2% |
| Sodium | 1.0 mg | 0% |
| Total Carbohydrate | 70.7 g | 26% |
| Dietary Fiber | 2.6 g | 9% |
| Total Sugars | 1.4 g | 3% |
| Protein | 11.8 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wheat Flour accounts for 17.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 345.0 calories in Wheat Flour? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.1 min |
| Walking: 17 minutes per mile | 59.5 min |
| Cycling (Low Intensity) | 37.7 min |
| HIIT | 32.0 min |
| Boxing | 35.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wheat Flour
Is Wheat Flour good for weight loss?
Wheat flour is calorie-dense at 345 calories per 100g, making it easy to overconsume without careful portioning. While it contains some protein and fiber, the high carbohydrate content means you'd need to be mindful of quantities if weight loss is your goal.
Is Wheat Flour good for muscle building?
With 11.8g of protein per 100g, wheat flour can contribute to your daily protein intake, but it's not a concentrated protein source. You'd need to combine it with higher-protein foods to effectively support muscle building.
Is Wheat Flour good post-workout fuel?
Wheat flour provides carbohydrates that can help replenish glycogen stores after exercise, though it's typically used as an ingredient rather than eaten on its own. Pairing it with a protein source would make it more effective for post-workout recovery.
Is Wheat Flour good fuel for endurance activities?
As a carbohydrate source, wheat flour can supply energy for endurance activities, but its low glycemic index and moderate fiber content mean it digests more slowly than simple carbs. For immediate pre-activity fuel, faster-digesting options might work better.
How might Wheat Flour affect blood sugar?
With 70.7g of carbs per 100g and only 2.6g of fiber, wheat flour has a relatively high glycemic impact and can cause a noticeable rise in blood sugar, especially when consumed in larger quantities or without accompanying protein and fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
