🧪 Nutrition Facts
- Calories 89.9
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 50.1 mg
- Sodium 479.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cajun Style Original Smoked Pork Jerky contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (52.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Soy Sauce {water, Hydrolyzed Soy Protein, Corn Syrup, Caramel Coloring}, Salt, Contains 2% or Less of Each of the Following: Vinegar, Garlic, Brown Sugar, Black Pepper, Red Pepper, White Pepper, Spices Including Paparika, Onion, Jalapeno, Red Bell Peppers, Lemon Juice Concentrate, High Fructose Corn Syrup, Xanthan Gum, Calcium Disodium Edta (used to Protect Quality), Colors (caramel, Annatto).
🔬 Ingredient Analysis
Artificial Colours: Caramel Coloring
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cajun Style Original Smoked Pork Jerky — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cajun Style Original Smoked Pork Jerky contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 50.1 mg | 17% |
| Sodium | 479.9 mg | 21% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 12.0 g | 24% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cajun Style Original Smoked Pork Jerky accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Cajun Style Original Smoked Pork Jerky? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Running: 12 Minutes Per Mile | 8.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cajun Style Original Smoked Pork Jerky
Is Cajun Style Original Smoked Pork Jerky good for weight loss?
Pork jerky can work for weight loss since it's low in calories and carbs with 12g of protein per serving, which helps keep you full. However, the sodium content at nearly 480mg per serving is fairly high, so portion control matters if you're watching your overall sodium intake.
Is Cajun Style Original Smoked Pork Jerky good for muscle building?
With 12g of protein in a small 28g serving, this jerky is a solid protein-to-calorie ratio that supports muscle recovery and growth. The low carb and fat content make it a lean option for those focused on protein intake.
Is Cajun Style Original Smoked Pork Jerky heart-healthy?
The saturated fat content is low at 1.5g, and cholesterol is moderate at 50mg, which are positive factors. However, the high sodium is a concern for heart health, especially if consumed regularly or in larger amounts.
How does Cajun Style Original Smoked Pork Jerky fit a low-sodium diet?
This jerky isn't well-suited for a low-sodium diet with 479.9mg of sodium per 28g serving. You'd need to account for this carefully within your daily sodium allowance, as even a single serving uses up a significant portion of a typical low-sodium limit.
What should I watch out for with Cajun Style Original Smoked Pork Jerky?
The sodium level is the main concern at nearly 480mg per serving—that's about 21% of the daily limit in a small portion. Also note the added sugars from soy sauce, high fructose corn syrup, and brown sugar, though the total carbs remain modest at 2g per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
