🧪 Nutrition Facts
- Calories 238.9
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 30.5 mg
- Sodium 369.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 238.9 calories per serving (1 Serving (113.0g)), Burrito, Ground Beef Cheddar Cheese, Refried Beans, Potato is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (41.8% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Filling: Ground Beef (beef, Water, Flavoring, Salt), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color), Refried Beans (cooked Beans, Water, Canola Oil, Salt), Potato (potatoes, Disodium Dihydrogen Pyrophosphate (to Maintain Color), Salsa (tomatoes [peeled Tomato, Tomato Puree, Salt], Tomato Juice [water, Tomato Concentrate, Salt, Vitamin C], Onion, Bell Pepper, Parsley, Garlic, Cilantro, Herbs, Apple Cider Vinegar, Spices, Sea Salt), Garlic Salt (salt, Garlic), Bell Pepper, Onion, Sour Cream (grade a Cultured Cream). Tortilla: Water, Corn Masa Flour (organic Ground White Corn Masa Flour, Trace of Lime), Potato Starch, Rice Flour, High Oleic Safflower Oil, Corn Starch, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Burrito, Ground Beef Cheddar Cheese, Refried Beans, Potato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Burrito, Ground Beef Cheddar Cheese, Refried Beans, Potato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238.9 kcal | 11.9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 30.5 mg | 10% |
| Sodium | 369.5 mg | 16% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Vitamin A | 99.4 IU | 2% |
| Calcium | 99.4 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Burrito, Ground Beef Cheddar Cheese, Refried Beans, Potato accounts for 11.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 238.9 calories in Burrito, Ground Beef Cheddar Cheese, Refried Beans, Potato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.2 min |
| Cycling (Low Intensity) | 26.1 min |
| HIIT | 22.1 min |
| Yoga | 58.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Burrito, Ground Beef Cheddar Cheese, Refried Beans, Potato
Is Burrito, Ground Beef Cheddar Cheese, Refried Beans, Potato good for weight loss?
At 239 calories per 113g serving with moderate carbs and fat, this burrito could fit into a weight loss plan if portions are controlled, though the 11g of fat and sodium content mean it's not an ideal choice. The 10g of protein and 2g of fiber help with satiety, but you'd want to balance this with lower-calorie meals elsewhere in your day.
Is Burrito, Ground Beef Cheddar Cheese, Refried Beans, Potato good for muscle building?
The 10g of protein per serving provides some muscle-building support, but it's on the modest side for post-workout recovery or muscle development goals. You'd likely need to pair this with additional protein sources or eat a larger portion to meaningfully support muscle growth.
Is Burrito, Ground Beef Cheddar Cheese, Refried Beans, Potato good post-workout fuel?
While the burrito contains both carbs and protein, the ratio isn't ideal for post-workout recovery—you'd benefit from more protein relative to the 25g of carbs. The addition of sour cream adds fat, which can slow digestion when you want faster nutrient delivery to muscles.
Is Burrito, Ground Beef Cheddar Cheese, Refried Beans, Potato suitable for people with lactose intolerance?
This burrito contains cheddar cheese and sour cream, both significant sources of lactose, making it unsuitable for people with lactose intolerance unless they use lactase supplements or choose a lactose-free alternative.
Is Burrito, Ground Beef Cheddar Cheese, Refried Beans, Potato gluten-free?
The tortilla is made from corn masa flour, potato starch, rice flour, and corn starch with no wheat products listed, making this burrito naturally gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
