🧪 Nutrition Facts
- Calories 240.0
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 30.0 mg
- Sodium 104.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.5 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (54.5g)), Frozen Cookie Doughballs, Chocolate Chip is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (56% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Non Gmo-Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Guittard Semi-Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter) and Soya Lecithin. Unsalted Butter (milk), Pure Cane Brown Sugar, Pure Cane Sugar, Egg, Pure Vanilla Extract, Kosher Salt, Baking Soda
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frozen Cookie Doughballs, Chocolate Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frozen Cookie Doughballs, Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 104.7 mg | 5% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 21.0 g | 42% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.2 IU | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frozen Cookie Doughballs, Chocolate Chip accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Frozen Cookie Doughballs, Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Kickboxing (Cardio) | 20.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frozen Cookie Doughballs, Chocolate Chip
Is Frozen Cookie Doughballs, Chocolate Chip good for weight loss?
These cookie doughballs are quite calorie-dense at 240 calories per serving with minimal protein (2g) to keep you satisfied. The high sugar content (21g) and low fiber (0.5g) mean they'll likely spike your blood sugar and leave you hungry soon after, making them a poor choice if you're trying to lose weight.
How might Frozen Cookie Doughballs, Chocolate Chip affect blood sugar?
With 21g of sugar and virtually no fiber to slow digestion, these will cause a rapid spike in your blood sugar. The refined carbs from the enriched flour compound this effect, likely followed by a sharp energy crash.
Is Frozen Cookie Doughballs, Chocolate Chip heart-healthy?
The 7g of saturated fat per serving is a concern for heart health, especially since there's no meaningful nutritional benefit to offset it. These cookie doughballs aren't a heart-friendly choice, particularly if enjoyed regularly.
What should I watch out for with Frozen Cookie Doughballs, Chocolate Chip?
The main concern here is the sugar load—21g per serving is substantial and represents about half the recommended daily sugar intake for many adults. With only 2g of protein and 0.5g of fiber, this snack offers little nutritional substance relative to its calorie and sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
