🧪 Nutrition Facts
- Calories 159.8
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 105.4 mg
- Potassium 280.5 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 261.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (170.0g)), Lowfat Yogurt, Orange Creme is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (76.8% of calories), of which 25.0g are sugars. It provides a noteworthy 261.8mg of calcium (20% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Lowfat Milk, Orange Creme Flavored Base (water, Sugar, Modified Corn Starch, Orange Juice Concentrate, Natural Flavor, Lime Juice Concentrate, Lemon Juice Concentrate, Citric Acid, Annatto Extract [color], Sodium Citrate), Sugar, Modified Corn Starch, Pectin, Carrageenan, Tricalcium Phosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Corn Starch, Pectin
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lowfat Yogurt, Orange Creme — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lowfat Yogurt, Orange Creme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 105.4 mg | 5% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 25.0 g | 50% |
| Protein | 6.0 g | 12% |
| Calcium | 261.8 mg | 20% ✅ |
| Potassium | 280.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lowfat Yogurt, Orange Creme accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Lowfat Yogurt, Orange Creme? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Roller Blading | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lowfat Yogurt, Orange Creme
Is Lowfat Yogurt, Orange Creme good for weight loss?
At 160 calories per serving with minimal fat (1.5g), this yogurt is fairly low in calories, but the 25g of sugar—nearly 80% of the carbs—is a significant drawback for weight loss. You'd get more satiety and sustained energy from a plain yogurt with fresh fruit instead.
Is Lowfat Yogurt, Orange Creme good fuel for endurance activities?
The carbohydrates here could work for quick energy during or after activity, but the simple sugars won't provide sustained fuel the way complex carbs would. For endurance activities, pair it with protein or fat, or choose a less sugary option.
How might Lowfat Yogurt, Orange Creme affect blood sugar?
With 25g of sugar and minimal fiber or fat to slow absorption, this yogurt will likely cause a relatively quick rise in blood sugar. The modified corn starch may also contribute to faster digestion.
Is Lowfat Yogurt, Orange Creme suitable for people with lactose intolerance?
Since this is made from cultured pasteurized lowfat milk, it does contain lactose. The culturing process reduces some lactose, but people with lactose intolerance should be cautious, especially with a full 170g serving.
What should I watch out for with Lowfat Yogurt, Orange Creme?
The sugar content is quite high at 25g per serving, which is most of the carbohydrate load and could cause a blood sugar spike. If you're sensitive to added sugars or watching your intake, this flavored variety isn't ideal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
