🧪 Nutrition Facts
- Calories 209.8
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 490.2 mg
- Potassium 39.9 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (57.0g)), Bananas Foster Inspired Pancake and Topping Mix, Spiked is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (75.7% of calories), of which 9.0g are sugars.
📝 Ingredients
Wheat Flour (milled Wheat, Malted Barley Flour), Brown Sugar, Pecan Pieces, Non-Aluminum Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Sugar, Natural Vanilla Flavor, Spices, Salt, Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bananas Foster Inspired Pancake and Topping Mix, Spiked — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bananas Foster Inspired Pancake and Topping Mix, Spiked contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 3.5 g | 4% |
| Sodium | 490.2 mg | 21% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 5.0 g | 10% |
| Calcium | 30.2 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 39.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bananas Foster Inspired Pancake and Topping Mix, Spiked accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Bananas Foster Inspired Pancake and Topping Mix, Spiked? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Badminton | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bananas Foster Inspired Pancake and Topping Mix, Spiked
Is Bananas Foster Inspired Pancake and Topping Mix, Spiked good for weight loss?
This mix is moderately high in calories at about 210 per serving, with most coming from carbs. The 2g of fiber and 5g of protein will provide some satiety, but you'd want to pair it with protein-rich toppings like Greek yogurt to make it more filling for weight loss goals.
Is Bananas Foster Inspired Pancake and Topping Mix, Spiked good fuel for endurance activities?
The 40g of carbs and modest protein make this a reasonable pre-activity option, though you'd want to add protein or fat to slow digestion if eating shortly before exercise. Pair it with eggs or nut butter to create a more balanced fuel choice.
How might Bananas Foster Inspired Pancake and Topping Mix, Spiked affect blood sugar?
With 40g of carbs and only 2g of fiber, this mix will likely cause a fairly quick rise in blood sugar. The 9g of sugar per serving means it's not ideal for managing blood sugar levels on its own.
Is Bananas Foster Inspired Pancake and Topping Mix, Spiked heart-healthy?
The sodium content at 490mg is moderate, but the 3.5g of fat is quite low, which is favorable. However, the high carb-to-fiber ratio and added sugars mean this isn't an especially heart-protective choice without nutritious toppings.
What should I watch out for with Bananas Foster Inspired Pancake and Topping Mix, Spiked?
Sodium is fairly high at 490mg per serving, so keep that in mind if you're monitoring salt intake. The 9g of added sugar per serving adds up quickly, especially if you drizzle additional toppings or syrups on your pancakes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
