🧪 Nutrition Facts
- Calories 110.1
- Total Fat 11.0 g
- Saturated Fat 0.9 g
- Cholesterol 0.0 mg
- Sodium 98.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Orange Balsamic Vinaigrette contains 110.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 89.2% of calories), including 0.9g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Canola Oil, Pasteurized Orange Juice, Balsamic Vinegar (contains Sulfities, Sugar, Water, Vinegar, Olive Oil, Slat, Soy Lecithin, Pecorino Romano Cheese, Basil Leaf, Granulated Garlic, Black Pepper, Mustard Seed, White Wine, Anchovies, Fruit Pectin, Oregano, Citric Acid, Tartaric Acid, Spice, Less than 0.1% Sodium Benzoate & Potassium Sorbate
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Balsamic Vinaigrette — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Balsamic Vinaigrette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 0.9 g | 4% |
| Sodium | 98.1 mg | 4% |
| Total Carbohydrate | 3.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Orange Balsamic Vinaigrette accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 89.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Orange Balsamic Vinaigrette? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Tennis | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Balsamic Vinaigrette
Is Orange Balsamic Vinaigrette good for weight loss?
At 110 calories per 30ml serving, this vinaigrette is relatively calorie-dense due to its oil content, so portion control matters. It can work in a weight loss plan if you use it sparingly—a little goes a long way for flavor. The minimal protein and carbs won't interfere with weight management goals, but measure it carefully rather than pouring freely.
Is Orange Balsamic Vinaigrette a good snack for kids?
The strong flavors from vinegar, anchovies, and garlic make this more suited to adult palates than young children. Most kids typically prefer milder salad dressings, though it could work as a light introduction to bolder tastes for older children.
Is Orange Balsamic Vinaigrette suitable for people with lactose intolerance?
This vinaigrette contains pecorino romano cheese, making it unsuitable for people with lactose intolerance. Those with dairy sensitivity should avoid it or choose a dairy-free alternative.
What diets does Orange Balsamic Vinaigrette suit?
It works well for keto and paleo diets given its low carb content and healthy fat profile. The ingredient list makes it suitable for most whole-food-focused approaches, though those avoiding soy or anchovies should note their presence.
What does Orange Balsamic Vinaigrette pair well with for a balanced meal?
Use this on mixed green salads, grilled vegetables, or roasted root vegetables to complement its citrus and herbaceous notes. It also works well drizzled over grilled chicken or fish for added flavor without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
