🧪 Nutrition Facts
- Calories 15.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.1 mg
- Potassium 119.1 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fire Roasted Green Salsa De Molcajete Verde is a very low-calorie food at 15.2 calories per serving (1 Serving (46.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatillo, Fire Roasted Jalapeno Pepper, Salt, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fire Roasted Green Salsa De Molcajete Verde. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fire Roasted Green Salsa De Molcajete Verde — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fire Roasted Green Salsa De Molcajete Verde contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.2 kcal | 0.8% |
| Sodium | 240.1 mg | 10% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Calcium | 4.1 mg | 0% |
| Potassium | 119.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fire Roasted Green Salsa De Molcajete Verde accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.2 calories in Fire Roasted Green Salsa De Molcajete Verde? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.7 min |
| HIIT | 1.4 min |
| Raking Leaves | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fire Roasted Green Salsa De Molcajete Verde
Is Fire Roasted Green Salsa De Molcajete Verde good for weight loss?
At just 15 calories per serving, this salsa is excellent for weight loss because it adds flavor without meaningfully impacting your calorie intake. The fiber content helps with satiety, so you can enjoy a satisfying portion without derailing your goals.
Is Fire Roasted Green Salsa De Molcajete Verde a good snack for kids?
Kids who enjoy spicy foods will appreciate this, though the fire-roasted jalapeño might be too hot for younger palates. Consider offering it as a topping or condiment where they can control how much they use.
What diets does Fire Roasted Green Salsa De Molcajete Verde suit?
This works well for keto, paleo, whole30, vegan, and low-carb diets. It's naturally low in carbs and calories, with no processed ingredients, making it compatible with most eating approaches.
What does Fire Roasted Green Salsa De Molcajete Verde pair well with for a balanced meal?
Serve it alongside grilled chicken, fish, or lean beef for a complete meal. It also complements beans, rice, or grain bowls, and works as a dip for raw vegetables or a topping for eggs.
How does Fire Roasted Green Salsa De Molcajete Verde fit into a balanced diet?
This salsa contributes vegetables and fiber to your diet while being negligible in calories and sodium-conscious relative to portion size. It's best used as a flavor enhancer alongside protein, whole grains, and other vegetables rather than as a standalone component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
