🧪 Nutrition Facts
- Calories 32.0
- Total Fat 1.5 g
- Saturated Fat 0.7 g
- Cholesterol 0.0 mg
- Sodium 62.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garlic Paprika Mediterranean Crouton is a very low-calorie food at 32.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (50.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour (contains Gluten), Vegetable Oil, Seasoning (onion Powder, Garlic Powder, Turmeric, Cumin, Chili Pepper, Anti-Caking, Herb Extract), Yeast, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Garlic Paprika Mediterranean Crouton. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic Paprika Mediterranean Crouton — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic Paprika Mediterranean Crouton contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32.0 kcal | 1.6% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.7 g | 3% |
| Sodium | 62.0 mg | 3% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 0.6 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Garlic Paprika Mediterranean Crouton accounts for 1.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 32.0 calories in Garlic Paprika Mediterranean Crouton? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.4 min |
| Walking: 17 minutes per mile | 5.5 min |
| Cycling (Low Intensity) | 3.5 min |
| HIIT | 3.0 min |
| Soccer | 3.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic Paprika Mediterranean Crouton
Is Garlic Paprika Mediterranean Crouton good for weight loss?
These croutons are quite light at 32 calories per piece, making them easy to portion control. However, they're not particularly filling due to minimal protein (0.6g), so they work best as a small addition to salads or soups rather than as a standalone snack.
Is Garlic Paprika Mediterranean Crouton a good snack for kids?
Yes, these make a good snack for kids. The mild Mediterranean seasonings are flavorful without being too spicy, and the small size is convenient for little hands.
Is Garlic Paprika Mediterranean Crouton gluten-free?
No, these croutons contain wheat flour and are not gluten-free.
What diets does Garlic Paprika Mediterranean Crouton suit?
They suit vegetarian and vegan diets. However, they're not suitable for gluten-free or keto diets due to their wheat flour base and carbohydrate content.
What does Garlic Paprika Mediterranean Crouton pair well with for a balanced meal?
These croutons pair excellently with Mediterranean salads, creamy soups like tomato or butternut squash, or Greek-style yogurt dips. Adding them to a protein-rich dish like grilled chicken salad or lentil soup creates a more satisfying, balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
