🧪 Nutrition Facts
- Calories 10.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sparkling Water & Real Squeezed Fruit, Orange Mango is a very low-calorie food at 10.7 calories per serving (355.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sparkling Water, Fresh Orange Juice, Alphonso Mango Puree, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sparkling Water & Real Squeezed Fruit, Orange Mango. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sparkling Water & Real Squeezed Fruit, Orange Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sparkling Water & Real Squeezed Fruit, Orange Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.7 kcal | 0.5% |
| Total Carbohydrate | 3.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sparkling Water & Real Squeezed Fruit, Orange Mango accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.7 calories in Sparkling Water & Real Squeezed Fruit, Orange Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.8 min |
| Cycling (Low Intensity) | 1.2 min |
| HIIT | 1.0 min |
| Running: 8 minutes per mile | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sparkling Water & Real Squeezed Fruit, Orange Mango
Is Sparkling Water & Real Squeezed Fruit, Orange Mango good for weight loss?
This beverage is excellent for weight loss efforts, containing only 10.6 calories per 355ml serving with virtually no fat or protein. The minimal sugar content (1g) means you can enjoy the flavor of real fruit juice without the calorie load of traditional fruit drinks.
Is Sparkling Water & Real Squeezed Fruit, Orange Mango a good snack for kids?
Yes, this makes a refreshing, naturally-flavored drink for children without added sugars or artificial ingredients. Kids who enjoy fruity beverages will appreciate the orange and mango taste from real juice and puree.
What diets does Sparkling Water & Real Squeezed Fruit, Orange Mango suit?
It works well for keto, low-carb, vegan, and paleo diets. The drink is also suitable for diabetic-friendly eating plans due to its low sugar and carbohydrate content.
What does Sparkling Water & Real Squeezed Fruit, Orange Mango pair well with for a balanced meal?
Pair this with protein-rich foods like grilled chicken, fish, or yogurt to create a balanced meal or snack. It also complements light meals such as salads, grain bowls, or vegetable-based dishes.
How does Sparkling Water & Real Squeezed Fruit, Orange Mango fit into a balanced diet?
This sparkling fruit beverage fits nicely as a hydrating, low-calorie option in a balanced diet, particularly when you want something more flavorful than plain water. Since it provides minimal nutrition beyond hydration, it should complement rather than replace nutrient-dense foods in your meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
