🧪 Nutrition Facts
- Calories 219.5
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 69.6 mg
- Sodium 509.8 mg
- Potassium 100.3 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.9 g
- Sugars 12.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.5 calories per serving (1 Serving (118.0g)), Cinnamon Swirl French Toast is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (69.5% of calories), of which 12.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Contains 2% or Less of: Yeast, Vegetable Oil [soybean And/or Canola Oil], Salt, Spices [includes Cinnamon], Cocoa [processed with Alkali], Corn Flour, Turmeric [color], Paprika [color], Mono and Diglycerides, Natural Flavor, Calcium Propionate [preservative], Sodium Stearoyl Lactylate, Monocalcium Phosphate, Corn Starch, Ammonium Sulfate, Ascorbic Acid, Soy Lecithin), Whey, Eggs, Water, Sugar, Contains 2% or Less of: Canola Oil, Salt, Soy Lecithin (emulsifier), Natural and Artificial Flavors, Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Swirl French Toast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Swirl French Toast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.5 kcal | 11% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 69.6 mg | 23% |
| Sodium | 509.8 mg | 22% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 7.0 g | 14% |
| Calcium | 80.2 mg | 6% |
| Iron | 2.0 mg | 11% |
| Potassium | 100.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cinnamon Swirl French Toast accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.5 calories in Cinnamon Swirl French Toast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Yoga | 53.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Swirl French Toast
Is Cinnamon Swirl French Toast good for weight loss?
At under 220 calories per serving with 7g of protein, this could fit into a weight loss plan if portions are controlled. However, the 12g of sugar and 39g of carbs are relatively high for the serving size, which may leave you hungry shortly after eating.
Is Cinnamon Swirl French Toast good fuel for endurance activities?
The carbohydrate content makes this suitable for quick energy before or after exercise, though the simple carbs and sugar will provide a fast spike rather than sustained fuel. You'd benefit from pairing it with protein or fat sources for more lasting energy.
How might Cinnamon Swirl French Toast affect blood sugar?
With 12g of sugar and minimal fiber, this will likely cause a noticeable blood sugar spike. The refined wheat flour base adds to the quick carbohydrate absorption, making it less ideal if you're watching blood sugar levels.
Is Cinnamon Swirl French Toast heart-healthy?
The saturated fat is low at 1g, and cholesterol is moderate at 70mg, which are favorable markers. The sodium level of 510mg is acceptable for a single serving, though the added sugars are a consideration for overall heart-healthy eating patterns.
What should I watch out for with Cinnamon Swirl French Toast?
The sugar content at 12g per serving is significant—that's about 3 teaspoons of added sugar. Sodium is also moderately high at 510mg, and the low fiber (0.9g) means this won't keep you satisfied for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
