🧪 Nutrition Facts
- Calories 229.8
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 85.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 3.0 g
- Sugars 13.0 g
- Protein 9.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 2.7 µg
- Vitamin B-6 0.9 mg
- Vitamin C 27.0 mg
- Vitamin D 180.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 199.8 µg
- Iron 1.8 mg
- Magnesium 139.8 mg
- Manganese 0.6 mg
- Niacin 9.0 mg
- Pantothenic Acid 4.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.6 mg
- Thiamin 0.0 mg
- Zinc 7.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.8 calories per serving (1 Serving (60.0g)), Superfood Energy Bar, Oatmeal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (51.2% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*cashews, *oats, *agave Syrup, *tapioca Syrup, *pumpkin Seed Protein Powder, *date Paste, *dark Chocolate (*cane Sugar, *cocoa Liquor, *cocoa Butter, *vanilla), Vegetable Glycerine, Natural Flavors, *cocoa Liquor, *quinoa, *chia Seeds, Maca Extract (with Maltodextrin), Vitamin/mineral Blend (tricalcium Phosphate, Magnesium Oxide, Ascorbic Acid, Vitamin E Acetate, Niacinamide, Zinc Oxide, D-Calcium Pantothenate, Manganese Amino Acid Chelate, Chromium Amino Acid Chelate, Pyridoxine Hcl, Riboflavin, Folic Acid, D-Biotin, Vitamin a Palmitate, Selenium Amino Acid Chelate, Vitamin D2, Vitamin B12), Yerba Mate Extract, Sea Salt, Sunflower Lecithin, Betta Berries Antioxidant Blend (acai Berry Juice Powder, Amla Fruit Powder, Goji Berry Extract, Pomegranate Juice Powder, Acerola Powder, Mangosteen Fruit Powder, Strawberry Juice Powder, Cranberry Juice Powder, Maqui Berry Powder, Schizandra Berry Powder, Jabuticaba Juice Powder), Mixed Tocopherols (natural Vitamin E).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D2, Vitamin E Acetate, Zinc Oxide, Tricalcium Phosphate, Magnesium Oxide, Ascorbic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Superfood Energy Bar, Oatmeal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Superfood Energy Bar, Oatmeal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.8 kcal | 11.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 85.2 mg | 4% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 9.0 g | 18% |
| Vitamin C | 27.0 mg | 30% |
| Vitamin D | 180.0 IU | 22% |
| Calcium | 79.8 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Superfood Energy Bar, Oatmeal accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.8 calories in Superfood Energy Bar, Oatmeal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| CrossFit | 17.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Superfood Energy Bar, Oatmeal
Is Superfood Energy Bar, Oatmeal good for weight loss?
At 230 calories per bar, this is a reasonable option if portion-controlled within your daily intake. The 9g of protein and 3g of fiber help with satiety, though the 13g of sugar means it's closer to a treat bar than a low-sugar snack.
Is Superfood Energy Bar, Oatmeal good for muscle building?
With 9g of protein per 60g serving, this bar contributes modestly to daily protein needs but isn't a primary muscle-building tool on its own. You'd need to pair it with other protein sources to meaningfully support recovery and strength gains.
Is Superfood Energy Bar, Oatmeal good fuel for endurance activities?
The 33g of carbs and reasonable calorie density make this suitable as a pre- or mid-activity snack for endurance exercise. However, the sugar content means it's less ideal for sustained energy than a bar with more complex carbs and less added sugar.
Is Superfood Energy Bar, Oatmeal suitable for people with lactose intolerance?
This bar contains no dairy ingredients, making it safe for those avoiding lactose.
What should I watch out for with Superfood Energy Bar, Oatmeal?
The 13g of added sugars (from agave syrup, tapioca syrup, and date paste) is substantial for a bar this size—that's about a third of many people's daily limit. Also check if you have tree nut allergies, since cashews are the first ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
