🧪 Nutrition Facts
- Calories 79.9
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 9.9 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Butter Spread with Olive Oil & Sea Salt contains 79.9 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 100% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cream, Olive Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Butter Spread with Olive Oil & Sea Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butter Spread with Olive Oil & Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butter Spread with Olive Oil & Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 90.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Butter Spread with Olive Oil & Sea Salt accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Butter Spread with Olive Oil & Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Aerobics | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butter Spread with Olive Oil & Sea Salt
Is Butter Spread with Olive Oil & Sea Salt good for weight loss?
At 80 calories per tablespoon with 9g of fat and minimal nutritional density, this spread isn't ideal for weight loss since it adds calories without protein, fiber, or other filling nutrients. If used at all, portion control is essential—a thin spread rather than a generous one.
Is Butter Spread with Olive Oil & Sea Salt a good snack for kids?
On its own, this spread isn't particularly appealing or practical for kids since it lacks the sweetness or familiar flavors they typically enjoy. It works better when used to enhance other foods rather than eaten straight.
Is Butter Spread with Olive Oil & Sea Salt suitable for people with lactose intolerance?
While made from pasteurized cream (a dairy product), some people with lactose intolerance may tolerate butter better than other dairy since most lactose is removed during processing. However, those with severe intolerance should still be cautious or avoid it.
What diets does Butter Spread with Olive Oil & Sea Salt suit?
This fits zero-carb and keto diets perfectly due to its complete absence of carbohydrates. It's also suitable for paleo and low-carb approaches, though people watching saturated fat intake may want to use it sparingly.
What does Butter Spread with Olive Oil & Sea Salt pair well with for a balanced meal?
Spread thinly on vegetables, whole grain toast, or crackers to add richness and fat-soluble nutrient absorption. It also complements lean proteins like fish or chicken, or can be used to cook eggs and vegetables for added flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
