🧪 Nutrition Facts
- Calories 25.8
- Total Fat 0.6 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 28.2 mg
- Potassium 73.8 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Eggplant, Delicatessen is a very low-calorie food at 25.8 calories per serving (1 Serving (60.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (77.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Eggplant, Salt, Acidity Regulator (citric Acid).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Eggplant, Delicatessen. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Eggplant, Delicatessen — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Eggplant, Delicatessen contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.8 kcal | 1.3% |
| Total Fat | 0.6 g | 1% |
| Sodium | 28.2 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Calcium | 3.6 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 73.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Eggplant, Delicatessen accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.8 calories in Roasted Eggplant, Delicatessen? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.0 min |
| Walking: 17 minutes per mile | 4.5 min |
| Cycling (Low Intensity) | 2.8 min |
| HIIT | 2.4 min |
| Tennis | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Eggplant, Delicatessen
Is Roasted Eggplant, Delicatessen good for weight loss?
Roasted eggplant is an excellent choice for weight loss, with only 26 calories per 60g serving and virtually no fat or protein. Its high fiber content relative to calories helps with satiety, so you can eat a satisfying portion without consuming many calories.
Is Roasted Eggplant, Delicatessen a good snack for kids?
Most kids find roasted eggplant mild and not objectionable, though texture preferences vary. Pairing it with a favorite dipping sauce or mixing it into other dishes can help encourage younger eaters to try it.
What diets does Roasted Eggplant, Delicatessen suit?
This works well for vegetarian, vegan, keto-friendly, and low-sodium diets, though you may want to rinse it if watching salt intake closely. It's also suitable for paleo and whole-food-focused eating patterns.
What does Roasted Eggplant, Delicatessen pair well with for a balanced meal?
Combine it with lean proteins like grilled chicken or fish, whole grains such as quinoa or brown rice, and other vegetables for a complete meal. It also works nicely with hummus, tahini-based sauces, or olive oil drizzles for added healthy fats.
How does Roasted Eggplant, Delicatessen fit into a balanced diet?
Roasted eggplant contributes vegetables and fiber to your daily intake while being very low in calories and fat. To round out the meal nutritionally, pair it with a protein source and whole grains, since eggplant alone doesn't provide significant protein, calories, or micronutrients like iron or potassium in meaningful amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
