🧪 Nutrition Facts
- Calories 170.0
- Total Fat 15.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 120.1 mg
- Potassium 170.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 6.4 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Almonds, Smoked Cheddar Seasoned is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 77.1% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Seasoning (whey, Maltodextrin, Salt, Buttermilk, Natural Flavor [including Hickory Smoke], Cheddar Cheese [cultured Milk, Salt, Enzymes], Spices, Yeast Extract, Onion Powder, Lactic Acid, Citric Acid, Disodium Phosphate), Peanut Oil
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almonds, Smoked Cheddar Seasoned — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almonds, Smoked Cheddar Seasoned contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 5.0 g | 10% |
| Calcium | 80.1 mg | 6% |
| Iron | 0.9 mg | 5% |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Almonds, Smoked Cheddar Seasoned accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Almonds, Smoked Cheddar Seasoned? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| MMA | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Almonds, Smoked Cheddar Seasoned
Is Almonds, Smoked Cheddar Seasoned good for weight loss?
These almonds can be a good choice for weight loss when eaten in moderation. With 5g of protein and 3g of fiber per serving, they'll help keep you satisfied, though the 170 calories and 15g of fat mean portion control is important.
Is Almonds, Smoked Cheddar Seasoned a good snack for kids?
Kids typically enjoy the smoky cheese flavor, and almonds offer protein and nutrients for growing bodies. Just be aware that whole almonds are a choking risk for very young children under 5.
Is Almonds, Smoked Cheddar Seasoned suitable for people with lactose intolerance?
The cheddar cheese seasoning contains whey and buttermilk, which have lactose, so these aren't suitable for people with lactose intolerance.
Is Almonds, Smoked Cheddar Seasoned gluten-free?
Yes, these almonds are gluten-free, with no grain-based ingredients in the list.
What diets does Almonds, Smoked Cheddar Seasoned suit?
These work well for paleo, keto, and Mediterranean diets. They're also suitable for vegetarians, though not for vegans due to the dairy-based seasoning.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
