🧪 Nutrition Facts
- Calories 70.1
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.9 mg
- Sodium 300.1 mg
- Potassium 52.1 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Alfredo Simmer Sauce contains 70.1 calories per serving (1 Serving (62.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 69.2% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soybean Oil, Light Cream, Modified Corn Starch, Dairy Products Solids, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Modified Egg Yolk (egg Yolks, Salt, Enzymes), Salt, Roasted Garlic Powder, Xanthan Gum, Black Pepper, Lactic Acid, Romano Cheese (milk, Cheese Culture, Salt, Enzymes).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Alfredo Simmer Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Alfredo Simmer Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 300.1 mg | 13% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 1.0 g | 2% |
| Calcium | 29.1 mg | 2% |
| Potassium | 52.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Alfredo Simmer Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Alfredo Simmer Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Handball | 6.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Alfredo Simmer Sauce
Is Alfredo Simmer Sauce good for weight loss?
At 70 calories per serving with just 1g of protein, this sauce is relatively light on its own. However, it's high in fat (5g per serving) and low in protein, so it won't keep you particularly satisfied—you'd want to pair it with lean proteins and vegetables to make a weight-loss-friendly meal.
Is Alfredo Simmer Sauce a good snack for kids?
Kids typically enjoy alfredo sauce, and the mild flavor with roasted garlic makes it appealing to younger palates. Just be mindful that it's dairy-based, so it's only suitable for kids who can tolerate milk products.
Is Alfredo Simmer Sauce suitable for people with lactose intolerance?
This sauce contains dairy products including light cream, parmesan cheese, and romano cheese, making it unsuitable for people with lactose intolerance.
Is Alfredo Simmer Sauce gluten-free?
Based on the ingredient list provided, this sauce appears to be gluten-free, though you should check the label or manufacturer information to confirm there's no cross-contamination during production.
What diets does Alfredo Simmer Sauce suit?
This sauce works well for vegetarian diets. It's not suitable for vegan or dairy-free diets due to its cream and cheese content, and it's not appropriate for those avoiding eggs since it contains modified egg yolk.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
