🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Salsa, Med is a very low-calorie food at 5.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Onions, Jalapeno, Cilantro, Lime Juice, Salt and Citric Acid
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fresh Salsa, Med. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Salsa, Med — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Salsa, Med contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.3% |
| Total Carbohydrate | 1.0 g | 0% |
| Vitamin C | 3.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fresh Salsa, Med accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Fresh Salsa, Med? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.6 min |
| HIIT | 0.5 min |
| Hot Yoga | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Salsa, Med
Is Fresh Salsa, Med good for weight loss?
Fresh salsa is excellent for weight loss at only 5 calories per serving, with virtually no fat or protein. You can enjoy a generous amount without significantly impacting your daily calorie intake, making it ideal for adding flavor to meals while keeping calories in check.
Is Fresh Salsa, Med a good snack for kids?
Most kids enjoy salsa's fresh taste, though the jalapeno heat level may vary by brand and individual tolerance. It's a nutritious way to introduce children to vegetables and fresh herbs, though you might want to check the spice level first.
What diets does Fresh Salsa, Med suit?
This salsa works well for keto, paleo, vegan, vegetarian, and low-carb diets. Its minimal carbohydrate and calorie content makes it suitable for nearly any eating plan focused on whole foods.
What does Fresh Salsa, Med pair well with for a balanced meal?
Pair salsa with lean proteins like grilled chicken or fish, or with whole grains like brown rice or quinoa for a complete meal. It also works great with black beans, eggs, or Greek yogurt as part of a balanced plate.
How does Fresh Salsa, Med fit into a balanced diet?
Fresh salsa contributes vitamins and minerals with minimal calories, particularly vitamin C from the tomatoes and lime juice. While low in macronutrients, it's a flavorful addition that encourages eating more vegetables without adding significant calories or sodium (depending on salt content).
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
