🧪 Nutrition Facts
- Calories 79.9
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 340.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicharrones Pork Cracklin Curls, Original contains 79.9 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 65.9% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fried Out Pork Fat with Attached Skin, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicharrones Pork Cracklin Curls, Original. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicharrones Pork Cracklin Curls, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicharrones Pork Cracklin Curls, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 340.1 mg | 15% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicharrones Pork Cracklin Curls, Original accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Chicharrones Pork Cracklin Curls, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Gardening | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicharrones Pork Cracklin Curls, Original
Is Chicharrones Pork Cracklin Curls, Original good for weight loss?
With 79.9 calories and 7g of protein per small 14g serving, pork cracklin curls are relatively calorie-dense due to their fat content, making portion control important for weight loss. They could work as an occasional snack if you're careful about quantities, since the protein and zero carbs fit low-carb approaches.
Is Chicharrones Pork Cracklin Curls, Original a good snack for kids?
While pork cracklings are technically safe for kids, they're quite salty at 340mg of sodium per serving and very calorie-dense compared to typical kid snacks. A small handful occasionally is fine, but they're not an ideal everyday snack for children.
What diets does Chicharrones Pork Cracklin Curls, Original suit?
These are excellent for zero-carb, keto, and carnivore diets since they contain no carbohydrates. They're also suitable for paleo eating and Atkins-style plans that emphasize protein and fat.
What does Chicharrones Pork Cracklin Curls, Original pair well with for a balanced meal?
Pork cracklin curls work well alongside vegetables and dips like guacamole or sour cream for added nutrition and satiety. They can also complement cheese, nuts, and other protein sources for a satisfying low-carb snack plate.
How does Chicharrones Pork Cracklin Curls, Original fit into a balanced diet?
These crackling curls function as a protein-and-fat source in a balanced diet, providing 7g of protein with minimal other nutrients. They're best enjoyed as an occasional snack in small portions rather than a dietary staple, since they lack fiber, vitamins, and minerals beyond the protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
