🧪 Nutrition Facts
- Calories 50.1
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 90.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Southwest Guacamole contains 50.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 69.2% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hass Avocados, Roasted Corn, Prepared Black Beans (black Beans, Water, Sugar, Salt, Calcium Chloride [firming], Ferrous Gluconate), Tomatoes (tomatoes, Tomato Juice, Calcium Chloride [firming], Citric Acid [to Acidify]), Poblano Peppers, Lime Juice, Red Onions, Contains 2% or Less of Cilantro, Sea Salt, Jalapeno Peppers, Granulated Garlic, Spice.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Gluconate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southwest Guacamole — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southwest Guacamole contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Potassium | 90.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Southwest Guacamole accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Southwest Guacamole? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Boxing | 5.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southwest Guacamole
Is Southwest Guacamole good for weight loss?
Southwest Guacamole can fit into a weight loss plan in moderation. At 50 calories per 30g serving, it's relatively light, though the fat content (4g per serving) means portion control matters. Pair it with vegetable sticks or a measured amount of whole grain crackers rather than unlimited chips to keep calories in check.
Is Southwest Guacamole a good snack for kids?
Most kids will enjoy the mild, familiar flavors of corn, beans, and tomato in this guacamole. The roasted corn and black beans add appealing texture, though some children might find the jalapeños or cilantro too strong depending on their preferences.
Is Southwest Guacamole gluten-free?
Yes, this guacamole is gluten-free. All the main ingredients—avocados, beans, corn, tomatoes, and peppers—are naturally free of gluten, and there are no gluten-containing additives listed.
What diets does Southwest Guacamole suit?
This works well for vegan, vegetarian, paleo, and keto diets. The whole food ingredients and absence of animal products make it plant-based friendly, while the healthy fats and low net carbs (2g after fiber) suit keto approaches.
What does Southwest Guacamole pair well with for a balanced meal?
Serve it alongside grilled chicken, fish, or turkey for a complete meal with added protein. It also complements whole grain toast, brown rice bowls, or a bed of greens to round out the nutrition with carbs and additional vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
