🧪 Nutrition Facts
- Calories 89.9
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 24.9 mg
- Sodium 190.1 mg
- Potassium 19.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 156.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shredded Whole Milk Mozzarella Cheese contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 69.2% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Cheese Culture, Salt, Enzymes. Anti-Caking Blend (potato Starch, Corn Starch, Calcium Sulfate, Natamycin [mold Inhibitor]).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shredded Whole Milk Mozzarella Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shredded Whole Milk Mozzarella Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Calcium | 156.0 mg | 12% |
| Iron | 0.1 mg | 1% |
| Potassium | 19.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shredded Whole Milk Mozzarella Cheese accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Shredded Whole Milk Mozzarella Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Tai Chi | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shredded Whole Milk Mozzarella Cheese
Is Shredded Whole Milk Mozzarella Cheese good for weight loss?
Mozzarella can fit into a weight loss plan when portions are controlled, as a 28g serving provides substantial protein to support satiety while keeping calories moderate. However, the high fat content relative to carbs means it's easy to overeat, so measuring out portions carefully matters.
Is Shredded Whole Milk Mozzarella Cheese a good snack for kids?
Kids typically enjoy mozzarella for its mild flavor and versatility in dishes. The 6g of protein per serving makes it a reasonable source of nutrition, though watch portion sizes since it's calorie-dense.
Is Shredded Whole Milk Mozzarella Cheese suitable for people with lactose intolerance?
This cheese contains lactose from whole milk, making it unsuitable for people with lactose intolerance. If you need a cheese option, lactose-free varieties or aged cheeses with less lactose are better choices.
Is Shredded Whole Milk Mozzarella Cheese gluten-free?
Yes, this shredded mozzarella is gluten-free. While the anti-caking blend contains potato and corn starch, neither is a gluten source.
What diets does Shredded Whole Milk Mozzarella Cheese suit?
Mozzarella works well for keto and low-carb diets due to its minimal carbohydrate content and high fat ratio. It's also suitable for high-protein eating approaches, though the sodium level is worth noting if you're monitoring intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
