Calories in Jalapeno Cheddar Cheese

With 150.1 calories per serving (1 Serving (28.0g)), Jalapeno Cheddar Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 62.3% of calories), including 4.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One or More of the Following: Cottonseed Oil, Palm Oil, Corn Oil, Canola Oil, And/or Soybean Oil), Whey, Salt, Nonfat Dry Milk, Cheddar Cheese (cultured Milk, Salt, Enzymes), Natural and Artificial Flavors, Sugar, Monosodium Glutamate, Buttermilk, Onion and Garlic Powders, Spices (including Jalapeno Pepper), Maltodextrin, Citric Acid, Sodium Citrate, Dehydrated Green Bell Pepper, Torula Yeast, Artificial Colors (yellow #5 Lake, Yellow #6 Lake, Yellow #5, Yellow #6), Yeast Extract, Sodium Diacetate, Disodium Phosphate, Parsley, Disodium Inosinate and Disodium Guanylate, Extractives of Paprika, Lactic Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Jalapeno Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Jalapeno Cheddar Cheese accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.3% of the calories.

How long would it take to burn off the 150.1 calories in Jalapeno Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

One of Subway's most underutilised features is the ability to order any sandwich as a salad — the same fillings, minus the bread, served over a bed of lettuce. It's a simple substitution that has a significant impact on the calorie count.